Directions:
- Put lentils in bowl & cover with water.
- Leave to soak overnight.
- Rinse & drain lentils.
- Put all ingredients into a large saucepan.
- Put on high heat & bring to the boil.
- Reduce heat to low and simmer until lentils are cooked and pumpkin is soft & broken down.
- Add water if needed-mixture should not dry out.
- Serve as a side dish or eat just as they are.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 687.22 Kcal (2877 kJ) | ||
| Calories from fat | 91.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.14g | 16% | |
|---|---|---|---|
| Cholesterol | 49.2mg | 16% | |
| Sodium | 13246.12mg | 552% | |
| Potassium | 931.45mg | 20% | |
| Total Carbs | 106.84g | 36% | |
| Sugars | 4.34g | 17% | |
| Dietary Fiber | 21.85g | 87% | |
| Protein | 28.39g | 57% | |
| Vitamin C | 10.7mg | 18% | |
| Iron | 6mg | 33% | |
| Calcium | 63.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 207.72 Kcal (870 kJ) | ||
| Calories from fat | 27.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.07g | 16% | |
|---|---|---|---|
| Cholesterol | 14.87mg | 16% | |
| Sodium | 4003.87mg | 552% | |
| Potassium | 281.55mg | 20% | |
| Total Carbs | 32.29g | 36% | |
| Sugars | 1.31g | 17% | |
| Dietary Fiber | 6.61g | 87% | |
| Protein | 8.58g | 57% | |
| Vitamin C | 3.2mg | 18% | |
| Iron | 1.8mg | 33% | |
| Calcium | 19.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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