Ingredients:
- four 4- to 4 1/2-oz cans of large sardines in olive oil-drained , halved lengthwise and boned
Directions:
- Preheat the broiler. In a medium bowl, combine the bread crumbs with 1 1/2 tablespoons of the mustard, the parsley, butter, shallot and crushed red pepper. Season lightly with salt.
- In a medium, shallow baking dish, whisk the heavy cream with the remaining 1 tablespoon of mustard.
- Arrange the sardines in the baking dish, skin side down. Scatter the bread-crumb mixture on top. Broil the sardines 6 inches from the heat for 1 minute and 30 seconds, or until heated through and golden brown. Serve at once.
- Wine Recommendation: A tart, palate-cleansing Italian white will check the assertive flavors here. Consider the 2002 Kris Pinot Grigio or the 2002 Anselmi Capitel Foscarino.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 147.33 Kcal (617 kJ) | ||
| Calories from fat | 93.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.42g | 16% | |
|---|---|---|---|
| Cholesterol | 29.84mg | 10% | |
| Sodium | 284.64mg | 12% | |
| Potassium | 66.25mg | 1% | |
| Total Carbs | 6.89g | 2% | |
| Sugars | 1.31g | 5% | |
| Dietary Fiber | 0.87g | 3% | |
| Protein | 6.32g | 13% | |
| Vitamin C | 2.9mg | 5% | |
| Iron | 0.5mg | 3% | |
| Calcium | 24.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 245.63 Kcal (1028 kJ) | ||
| Calories from fat | 156.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.37g | 16% | |
|---|---|---|---|
| Cholesterol | 49.74mg | 10% | |
| Sodium | 474.54mg | 12% | |
| Potassium | 110.45mg | 1% | |
| Total Carbs | 11.49g | 2% | |
| Sugars | 2.18g | 5% | |
| Dietary Fiber | 1.45g | 3% | |
| Protein | 10.54g | 13% | |
| Vitamin C | 4.8mg | 5% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 0.8mg | 3% | |
| Calcium | 40.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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