Directions:
- Mix the soy sauce, garlic, mustard, and pepper in a shallow baking dish. Add teh steaks, turn to coat both sides well, cover, and refrigerate for 3 to 5 hours, turning every hour or so.
- Preheat teh broiler and broiler pan.
- Place the steaks on the broiler pan and position the pan 4 to 5 inches from the heat. Broil, turning once, to the desired doneness (check the center of one steak). Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 160.23 Kcal (671 kJ) | ||
| Calories from fat | 70.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.86g | 12% | |
|---|---|---|---|
| Cholesterol | 20.13mg | 7% | |
| Sodium | 6090.12mg | 254% | |
| Potassium | 325.73mg | 7% | |
| Total Carbs | 8g | 3% | |
| Sugars | 2.22g | 9% | |
| Dietary Fiber | 1.64g | 7% | |
| Protein | 17.05g | 34% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 3mg | 17% | |
| Calcium | 36.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 112.49 Kcal (471 kJ) | ||
| Calories from fat | 49.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.52g | 12% | |
|---|---|---|---|
| Cholesterol | 14.13mg | 7% | |
| Sodium | 4275.68mg | 254% | |
| Potassium | 228.69mg | 7% | |
| Total Carbs | 5.61g | 3% | |
| Sugars | 1.56g | 9% | |
| Dietary Fiber | 1.15g | 7% | |
| Protein | 11.97g | 34% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 2.1mg | 17% | |
| Calcium | 25.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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