Broiled Lemon Rosemary Chicken Recipe

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Broiled Lemon Rosemary Chicken
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Ingredients
5
Count
Nutrition
593
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Heat broiler and position rack 3- 4 inches from heat source.
  2. Squeeze 1 tbsp lemon juice into a large bowl.
  3. Crush rosemary between fingers and combine with lemon juice, salt and pepper.
  4. Stir in oil.
  5. Add chicken and turn to coat.
  6. Marinate while broiler preheats or longer if desired.
  7. Arrange chicken on broiler pan.
  8. Broil until browned and cooked through, about 15 minutes per side.
  9. If chicken browns too quickly, lower broiler pan and continue cooking til done.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 593.13 Kcal (2483 kJ)
Calories from fat 384.93 Kcal
% Daily Value*
Total Fat 42.77g 66%
Cholesterol 235.35mg 78%
Sodium 183.49mg 8%
Potassium 517.11mg 11%
Total Carbs 1.5g 0%
Sugars 0.44g 2%
Dietary Fiber 0.56g 2%
Protein 47.23g 94%
Vitamin C 15.7mg 26%
Iron 2.8mg 16%
Calcium 36.4mg 4%
Amount Per 100 g
Calories 211.98 Kcal (888 kJ)
Calories from fat 137.57 Kcal
% Daily Value*
Total Fat 15.29g 66%
Cholesterol 84.11mg 78%
Sodium 65.58mg 8%
Potassium 184.81mg 11%
Total Carbs 0.54g 0%
Sugars 0.16g 2%
Dietary Fiber 0.2g 2%
Protein 16.88g 94%
Vitamin C 5.6mg 26%
Iron 1mg 16%
Calcium 13mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.3
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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