Brocolli And Sundried Tomato Fusilli Recipe

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Brocolli And Sundried Tomato Fusilli
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Ingredients:

Directions:

  1. Bring a large pot of salted water to boil. Cook pasta until
  2. Al dente, 8 to 10 minutes.
  3. Heat olive oil in a large non−stick frying pan over high heat.
  4. Add salt and garlic; when the garlic just begins to brown, add
  5. Thyme and sun−dried tomatoes. Toss and add broccoli. When broccoli is heated through, add drained pasta (if pan is not large enough, combine in a large mixing bowl while ingredients are hot). Add 1 cup parmesan cheese to all, sprinkling and stirring to mix.
  6. Serve in warm bowls with a fresh dusting of parmesan cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 861.23 Kcal (3606 kJ)
Calories from fat 370.26 Kcal
% Daily Value*
Total Fat 41.14g 63%
Cholesterol 27.5mg 9%
Sodium 1138.79mg 47%
Potassium 450.25mg 10%
Total Carbs 98.04g 33%
Sugars 2.31g 9%
Dietary Fiber 4.35g 17%
Protein 25.8g 52%
Vitamin C 64.4mg 107%
Iron 1.7mg 10%
Calcium 417.3mg 42%
Amount Per 100 g
Calories 316.17 Kcal (1324 kJ)
Calories from fat 135.93 Kcal
% Daily Value*
Total Fat 15.1g 63%
Cholesterol 10.1mg 9%
Sodium 418.06mg 47%
Potassium 165.29mg 10%
Total Carbs 35.99g 33%
Sugars 0.85g 9%
Dietary Fiber 1.6g 17%
Protein 9.47g 52%
Vitamin C 23.7mg 107%
Iron 0.6mg 10%
Calcium 153.2mg 42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.9
    Points
  • 23
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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