Ingredients:
- from the kitchen of: henrie rozier
- 1 head fresh broccoli - about 4 cups
- blend together all ingredients; pour over salad
Directions:
- Cut broccoli and some stems into bite-size pieces. Toss together broccoli, sunflower seeds, raisins, onion and bacon. Prepare dressing; pour over salad; toss. Serve the same day or make a day ahead of time.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 336.21 Kcal (1408 kJ) | ||
| Calories from fat | 165.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.43g | 28% | |
|---|---|---|---|
| Cholesterol | 17.59mg | 6% | |
| Sodium | 548.86mg | 23% | |
| Potassium | 464.94mg | 10% | |
| Total Carbs | 44.43g | 15% | |
| Sugars | 15.88g | 64% | |
| Dietary Fiber | 4.19g | 17% | |
| Protein | 6.72g | 13% | |
| Vitamin C | 25.2mg | 42% | |
| Iron | 2mg | 11% | |
| Calcium | 36.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 232.32 Kcal (973 kJ) | ||
| Calories from fat | 114.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.74g | 28% | |
|---|---|---|---|
| Cholesterol | 12.15mg | 6% | |
| Sodium | 379.27mg | 23% | |
| Potassium | 321.28mg | 10% | |
| Total Carbs | 30.7g | 15% | |
| Sugars | 10.97g | 64% | |
| Dietary Fiber | 2.9g | 17% | |
| Protein | 4.64g | 13% | |
| Vitamin C | 17.4mg | 42% | |
| Iron | 1.4mg | 11% | |
| Calcium | 25.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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