Main
Recipes
Broccoli with Bow Ties and Peas (Ina Garten) Recipe

Broccoli with Bow Ties and Peas (Ina Garten) Recipe

Posted by

Rate It!

Broccoli with Bow Ties and Peas (Ina Garten)

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

Directions:

Cook the broccoli for 3 minutes in a large pot of boiling salted water. Remove the broccoli from the water with a slotted spoon or sieve. Place in a large bowl and set aside.
In the same water, cook the bow-tie pasta according to the package directions, about 12 minutes. Drain well and add to the broccoli with the peas.
In a small saute pan, heat the butter and oil and cook the garlic and lemon zest over medium-low heat for 1 minute. Add 1 1/2 teaspoons salt, the pepper, and the lemon juice and pour the mixture over the vegetables and pasta. Toss well. Sprinkle with the cheese and pignolis and toss again.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	316.1 Kcal (1323 kJ)
Calories from fat	167.36 Kcal
		% Daily Value*
Total Fat	18.6g	29%
Cholesterol	35.02mg	12%
Sodium	334.52mg	14%
Potassium	492.62mg	10%
Total Carbs	26.5g	9%
Sugars	8.03g	32%
Dietary Fiber	5.97g	24%
Protein	13.88g	28%
Vitamin C	124.7mg	208%
Vitamin A	0.1mg	3%
Iron	34mg	189%
Calcium	259.9mg	26%

Amount Per 100 g
Calories	124.35 Kcal (521 kJ)
Calories from fat	65.84 Kcal
		% Daily Value*
Total Fat	7.32g	29%
Cholesterol	13.78mg	12%
Sodium	131.59mg	14%
Potassium	193.78mg	10%
Total Carbs	10.42g	9%
Sugars	3.16g	32%
Dietary Fiber	2.35g	24%
Protein	5.46g	28%
Vitamin C	49.1mg	208%
Iron	13.4mg	189%
Calcium	102.2mg	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Broccoli and Bow Tie Pasta

Broccoli florets (4 heads ), Bow tie pasta and 8 more..
Extreme Lemon Pasta

Pasta (linguini or spaghetti), Butter, Olive oil and 8 more..
Broccoli & Bow Ties

Kosher salt, Broccoli florets, Bow tie pasta and 7 more..
Lemony Garlic Shrimp with Pasta

Kosher salt, Cold water and 11 more..
Ralph & Kacoo's Barbecued Shrimp

Butter, Oregano, Olive oil, Chopped garlic and 9 more..
Diabetic Shrimp Scampi

Butter, Olive oil, Garlic cloves, finely chopped and 7 more..
Creamy Pesto Shrimp With Linguine

Butter, Olive oil, Flour, Milk, Pepper, Linguine and 4 more..
Gourmet White Pizza

Butter, melted, Olive oil, Minced garlic and 9 more..
Pizza Without the Red Sauce

Butter, melted, Olive oil, Minced garlic and 10 more..
Grouper Scampi

Butter, softened, White wine, Garlic, minced and 3 more..
Pizza Without the Red Sauce

Butter, melted, Olive oil, Minced garlic and 10 more..
Tagliatelle with Shredded Beets, Sour Cream, and Parsley

Butter, Olive oil, Garlic cloves, minced and 6 more..
Fish Sauce

Unsalted butter, Margarine , if desired and 4 more..
Red Wine and Garlic Mushrooms

Butter, Olive oil, Garlic cloves, minced, Red wine and 3 more..