Ingredients:
- 2 oz extra-sharp cheddar cheese, grated (about 1/2 cup) or 2 oz extra-sharp cheddar cheese, crumbled ( about 1/2 cup)
Directions:
- In a large pot, over medium heat, stir in oil, onion, garlic, and broccoli stems, cover and cook, stirring occasionally, until softened, about 15 minutes.
- Add half the florets, stock and salt, cover and bring to a boil.
- Remove from heat, stir in milk and cayenne, and puree using an immersion blender or in a standard blender in batches.
- Add remaining broccoli florets and simmer until tender, about 10 minutes.
- Meanwhile, preheat broiler.
- Divide cheese among bread slices; toast under broiler until melted and golden, less than 1 minute.
- Ladle soup into individual serving bowls and top with a cheese toast.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 195.75 Kcal (820 kJ) | ||
| Calories from fat | 57.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.36g | 10% | |
|---|---|---|---|
| Cholesterol | 10.53mg | 4% | |
| Sodium | 734.31mg | 31% | |
| Potassium | 327.51mg | 7% | |
| Total Carbs | 23.89g | 8% | |
| Sugars | 7.69g | 31% | |
| Dietary Fiber | 2.82g | 11% | |
| Protein | 11.34g | 23% | |
| Vitamin C | 1.2mg | 2% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.4mg | 8% | |
| Calcium | 263.8mg | 26% | |
| Amount Per 100 g | |||
| Calories | 66.7 Kcal (279 kJ) | ||
| Calories from fat | 19.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.17g | 10% | |
|---|---|---|---|
| Cholesterol | 3.59mg | 4% | |
| Sodium | 250.2mg | 31% | |
| Potassium | 111.59mg | 7% | |
| Total Carbs | 8.14g | 8% | |
| Sugars | 2.62g | 31% | |
| Dietary Fiber | 0.96g | 11% | |
| Protein | 3.86g | 23% | |
| Vitamin C | 0.4mg | 2% | |
| Iron | 0.5mg | 8% | |
| Calcium | 89.9mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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