Directions:
- Cut the bacon into small pieces and cook over medium heat just until crisp; drain on paper towels.
- Bring a large saucepan of salted water to a boil. Add the broccoli and blanch until bright green and slightly softened, about 3 minutes. Drain well, run under cold water to stop the cooking, and drain again.
- In a mixing bowl, combine the mayonnaise, vinegar, onion, sugar and raisins. Add the broccoli and toss the coat with the dressing. Refrigerate for 1 hour.
- Just before servings, fold in the sunflower kernels and the bacon pieces. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 361.45 Kcal (1513 kJ) | ||
| Calories from fat | 263.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.27g | 45% | |
|---|---|---|---|
| Cholesterol | 24.21mg | 8% | |
| Sodium | 319.2mg | 13% | |
| Potassium | 443.99mg | 9% | |
| Total Carbs | 20.27g | 7% | |
| Sugars | 5.31g | 21% | |
| Dietary Fiber | 3.87g | 15% | |
| Protein | 7.33g | 15% | |
| Vitamin C | 68.3mg | 114% | |
| Iron | 1.5mg | 8% | |
| Calcium | 48.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 242.06 Kcal (1013 kJ) | ||
| Calories from fat | 176.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.6g | 45% | |
|---|---|---|---|
| Cholesterol | 16.21mg | 8% | |
| Sodium | 213.76mg | 13% | |
| Potassium | 297.33mg | 9% | |
| Total Carbs | 13.58g | 7% | |
| Sugars | 3.56g | 21% | |
| Dietary Fiber | 2.59g | 15% | |
| Protein | 4.91g | 15% | |
| Vitamin C | 45.7mg | 114% | |
| Iron | 1mg | 8% | |
| Calcium | 32.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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