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Broccoli Rabe, White Bean, and Fontina Pasta Recipe

Broccoli Rabe, White Bean, and Fontina Pasta Recipe

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Broccoli Rabe, White Bean, and Fontina Pasta

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Ingredients:

Serving

8 oz whole wheat fusilli
1 bunch broccoli rabe, trimmed and cut into 1-inch pieces or 8 cups baby spinach
1 1/2 cups vegetable broth
1 tbsp all-purpose flour
2 tbsp extra virgin olive oil
4 garlic cloves, minced
1 (19 oz) can cannellini beans, rinsed
2 tbsp red wine vinegar
1/4 tsp salt
1/4 tsp fresh ground pepper
1/2 cup shredded fontina cheese
2/3 cup toasted breadcrumb

Directions:

Bring a large pot of water to a boil.
Add pasta and cook, stirring occasionally, according to package directions. Stir in broccoli rabe (or spinach) during the last 2 to 3 minutes.
Drain.
Dry the pot.
Whisk broth and flour in a small bowl until smooth.
Heat oil in the pot over medium-high heat. Add garlic and cook, stirring constantly, until fragrant, about 30 seconds.
Add the broth mixture and bring to a simmer, whisking constantly, until it thickens, 3 to 4 minutes.
Add beans, vinegar, salt and pepper and the pasta and broccoli rabe (or spinach).
Cook, stirring, until the mixture is heated through, about 1 minute.
Remove from the heat; add cheese, stirring until it melts. Serve immediately, topped with toasted bread crumbs, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	520.38 Kcal (2179 kJ)
Calories from fat	135.13 Kcal
		% Daily Value*
Total Fat	15.01g	23%
Cholesterol	16.58mg	6%
Sodium	1006.15mg	42%
Potassium	172.51mg	4%
Total Carbs	71.24g	24%
Sugars	8.81g	35%
Dietary Fiber	15.76g	63%
Protein	27.25g	55%
Vitamin C	125.9mg	210%
Vitamin A	18.9mg	631%
Iron	485.3mg	2696%
Calcium	524.9mg	52%

Amount Per 100 g
Calories	74.06 Kcal (310 kJ)
Calories from fat	19.23 Kcal
		% Daily Value*
Total Fat	2.14g	23%
Cholesterol	2.36mg	6%
Sodium	143.19mg	42%
Potassium	24.55mg	4%
Total Carbs	10.14g	24%
Sugars	1.25g	35%
Dietary Fiber	2.24g	63%
Protein	3.88g	55%
Vitamin C	17.9mg	210%
Vitamin A	2.7mg	631%
Iron	69.1mg	2696%
Calcium	74.7mg	52%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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