Broccoli Chowder - Ww Core Recipe

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Ingredients:

Serving

1 medium yukon gold potato, peeled and diced
2 cups broccoli, roughly chopped
1 shallot, minced
2 1/2 cups vegetable broth
1/2 tsp dried thyme
1/2 tsp salt
1/2 tsp garlic powder
1/4 tsp black pepper
1/2 cup skim milk or 1/2 cup soymilk, plain
1/2 cup low-fat sour cream or 1/2 cup soy yogurt

Directions:

Combine diced potatoes, broccoli, shallot, vegetable broth thyme and garlic powder in a medium pot, cover and cook on medium until potatoes are tender, about 15 minutes.
Pour soup into a blender and puree until smooth. (or immersion blender would be perfect here!).
Return soup to pot.
Add skim or soy milk, sour cream or soy yogurt, salt and pepper to taste.
Simmer until hot, another 3 minutes. Do not let boil.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	206.39 Kcal (864 kJ)
Calories from fat	64.05 Kcal
		% Daily Value*
Total Fat	7.12g	11%
Cholesterol	12.22mg	4%
Sodium	1141.03mg	48%
Potassium	618.12mg	13%
Total Carbs	29.5g	10%
Sugars	7.61g	30%
Dietary Fiber	4.82g	19%
Protein	9.27g	19%
Vitamin C	49.6mg	83%
Iron	2.8mg	15%
Calcium	182.4mg	18%

Amount Per 100 g
Calories	64.44 Kcal (270 kJ)
Calories from fat	20 Kcal
		% Daily Value*
Total Fat	2.22g	11%
Cholesterol	3.81mg	4%
Sodium	356.26mg	48%
Potassium	192.99mg	13%
Total Carbs	9.21g	10%
Sugars	2.38g	30%
Dietary Fiber	1.5g	19%
Protein	2.89g	19%
Vitamin C	15.5mg	83%
Iron	0.9mg	15%
Calcium	56.9mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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