Directions:
- Remove the giblets, neck, and excess fat (near the tail area) from the turkey and refrigerate for another use.
- Sprinkle the salt mixture all over the turkey, inside and out.
- Place the turkey on a roasting rack in a roasting pan. Refrigerate, uncovered, for 1 hour per pound.
- This open refrigeration will dry out the skin a little, which is good because it helps the skin release more fat during roasting.
- Just before roasting, rinse the bird very well with lukewarm water. The lukewarm water will remove the salt, but also help the bird lose its chill.
- Pat the bird dry and cook it according to your favorite method and timing.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 3.11 Kcal (13 kJ) | ||
| Calories from fat | 1.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.13g | 0% | |
|---|---|---|---|
| Cholesterol | 1.51mg | 1% | |
| Sodium | 41.24mg | 2% | |
| Potassium | 5.28mg | 0% | |
| Total Carbs | 0.03g | 0% | |
| Sugars | 0g | 0% | |
| Dietary Fiber | 0.01g | 0% | |
| Protein | 0.47g | 1% | |
| Calcium | 0.8mg | 0% | |
| Amount Per 100 g | |||
| Calories | 138.73 Kcal (581 kJ) | ||
| Calories from fat | 53.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.9g | 0% | |
|---|---|---|---|
| Cholesterol | 67.53mg | 1% | |
| Sodium | 1842.46mg | 2% | |
| Potassium | 235.65mg | 0% | |
| Total Carbs | 1.15g | 0% | |
| Sugars | 0.02g | 0% | |
| Dietary Fiber | 0.57g | 0% | |
| Protein | 20.88g | 1% | |
| Vitamin C | 0.9mg | 0% | |
| Iron | 1.7mg | 0% | |
| Calcium | 37mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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