Directions:
- In a large bowl combine the oats, nuts, salt, coconut, sesame seeds, flax, cinnamon, and dried fruit.
- In a separate bowl, combine honey, vanilla, and oil.
- Add the liquid ingredients to the dry ingredients and mix thouroughly. Spead the mixture on 2 large cookie sheets and bake at 300 degrees for 20 minutes, stirring occasionally.
- Store in a tightly covered container.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 10503.13 Kcal (43975 kJ) | ||
| Calories from fat | 3819.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 424.34g | 653% | |
|---|---|---|---|
| Sodium | 6599.88mg | 275% | |
| Potassium | 8810.17mg | 187% | |
| Total Carbs | 1633.87g | 545% | |
| Sugars | 816.62g | 3266% | |
| Dietary Fiber | 143.58g | 574% | |
| Protein | 168.15g | 336% | |
| Vitamin C | 6.9mg | 12% | |
| Iron | 68.3mg | 379% | |
| Calcium | 1889.6mg | 189% | |
| Amount Per 100 g | |||
| Calories | 424.9 Kcal (1779 kJ) | ||
| Calories from fat | 154.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.17g | 653% | |
|---|---|---|---|
| Sodium | 266.99mg | 275% | |
| Potassium | 356.41mg | 187% | |
| Total Carbs | 66.1g | 545% | |
| Sugars | 33.04g | 3266% | |
| Dietary Fiber | 5.81g | 574% | |
| Protein | 6.8g | 336% | |
| Vitamin C | 0.3mg | 12% | |
| Iron | 2.8mg | 379% | |
| Calcium | 76.4mg | 189% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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