Directions:
- Preheat oven to 350*. Braze the meat in a Dutch Oven. Add oranges, onion, broth and spices. Bake covered until meat is tender, about 1 hour. Add Coke, bake uncovered until caramelized, about 1 1/2 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 290.65 Kcal (1217 kJ) | ||
| Calories from fat | 103.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.49g | 18% | |
|---|---|---|---|
| Cholesterol | 116.79mg | 39% | |
| Sodium | 137.56mg | 6% | |
| Potassium | 756.56mg | 16% | |
| Total Carbs | 10.34g | 3% | |
| Sugars | 7g | 28% | |
| Dietary Fiber | 1.86g | 7% | |
| Protein | 36.03g | 72% | |
| Vitamin C | 37.8mg | 63% | |
| Iron | 2.3mg | 13% | |
| Calcium | 59mg | 6% | |
| Amount Per 100 g | |||
| Calories | 109.45 Kcal (458 kJ) | ||
| Calories from fat | 38.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.33g | 18% | |
|---|---|---|---|
| Cholesterol | 43.98mg | 39% | |
| Sodium | 51.8mg | 6% | |
| Potassium | 284.9mg | 16% | |
| Total Carbs | 3.89g | 3% | |
| Sugars | 2.63g | 28% | |
| Dietary Fiber | 0.7g | 7% | |
| Protein | 13.57g | 72% | |
| Vitamin C | 14.2mg | 63% | |
| Iron | 0.9mg | 13% | |
| Calcium | 22.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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