Directions:
- Quarter tomatoes. Process 1/2 a tomato at a time in the food processor, pulsing briefly so they are not over-processed. Add to a large mixing bowl. Process the onion and garlic individually and stir into the tomatoes. Add the corn (don't process it). Squeeze the juice from the lime and add it to the bowl.
- The chili requires a bit of preparation. Blacken the chili over an open flame. Let it cool then scrape off the blacked skin. Cut off the stem and cut it open. Remove and discard the inner contents. Process the remainder of the chili then add to the bowl (you can substitute 1 tablespoon of process jalapeños if you do not wish to do the chili preparation).
- Add the remaining ingredients and mix everything well. Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 47.88 Kcal (200 kJ) | ||
| Calories from fat | 7.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.78g | 1% | |
|---|---|---|---|
| Sodium | 117.66mg | 5% | |
| Potassium | 210.86mg | 4% | |
| Total Carbs | 10.5g | 3% | |
| Sugars | 2.6g | 10% | |
| Dietary Fiber | 1.62g | 6% | |
| Protein | 1.78g | 4% | |
| Vitamin C | 20.9mg | 35% | |
| Iron | 0.5mg | 3% | |
| Calcium | 13mg | 1% | |
| Amount Per 100 g | |||
| Calories | 49.53 Kcal (207 kJ) | ||
| Calories from fat | 7.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.81g | 1% | |
|---|---|---|---|
| Sodium | 121.71mg | 5% | |
| Potassium | 218.11mg | 4% | |
| Total Carbs | 10.86g | 3% | |
| Sugars | 2.69g | 10% | |
| Dietary Fiber | 1.68g | 6% | |
| Protein | 1.84g | 4% | |
| Vitamin C | 21.6mg | 35% | |
| Iron | 0.5mg | 3% | |
| Calcium | 13.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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