Amount Per 1 Serving
Calories	977.16 Kcal (4091 kJ)
Calories from fat	198 Kcal
		% Daily Value*
Total Fat	22g	34%
Cholesterol	818.4mg	273%
Sodium	332.08mg	14%
Potassium	966.16mg	21%
Total Carbs	139.96g	47%
Sugars	6.56g	26%
Dietary Fiber	13.12g	52%
Protein	54.84g	110%
Iron	11mg	61%
Calcium	142.9mg	14%

Amount Per 100 g
Calories	111.55 Kcal (467 kJ)
Calories from fat	22.6 Kcal
		% Daily Value*
Total Fat	2.51g	34%
Cholesterol	93.42mg	273%
Sodium	37.91mg	14%
Potassium	110.29mg	21%
Total Carbs	15.98g	47%
Sugars	0.75g	26%
Dietary Fiber	1.5g	52%
Protein	6.26g	110%
Iron	1.3mg	61%
Calcium	16.3mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

20.6

Points
25

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium

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