Directions:
- Prep:
- Slice thin slices of half onion, dice ham into cubes, chop garlic to desired size. Clean asparagus and chop into half inch sections. Crack eggs in bowl and scramble.
- Cooking:
- Med-High Heat.
- In a skillet I coat with olive oil and start carmelizing onions. Add asparagus, ham and garlic when onions are almost ready. I am using left overs on the ham or it is pre-cooked so it does not take long to brown or heat up.
- When all these items are brown make sure not to burn the garlic add the scrambled eggs. Just pour all over the skillet covering the onion, asparagus, ham mixture.
- Add the spinach and cheese over the mixture in skillet. You can season at this time to your taste. Turn on Broiler/Oven and place skillet and all in for 5 to 10 minutes. You are looking for the spinach to wilt and the cheese to melt.
- Remove from oven/broiler pizza should slide out of skillet and be golden brown on the bottom and firm enough to sit up on a cutting board and cut with a large knife or pizza cutter. Serve and enjoy.
- Hope you enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 26.07 Kcal (109 kJ) | ||
| Calories from fat | 17.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.97g | 3% | |
|---|---|---|---|
| Cholesterol | 22.68mg | 8% | |
| Sodium | 79mg | 3% | |
| Potassium | 28.22mg | 1% | |
| Total Carbs | 0.3g | 0% | |
| Sugars | 0.05g | 0% | |
| Dietary Fiber | 0.03g | 0% | |
| Protein | 1.81g | 4% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 0.2mg | 1% | |
| Calcium | 13mg | 1% | |
| Amount Per 100 g | |||
| Calories | 68.44 Kcal (287 kJ) | ||
| Calories from fat | 46.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.16g | 3% | |
|---|---|---|---|
| Cholesterol | 59.55mg | 8% | |
| Sodium | 207.42mg | 3% | |
| Potassium | 74.1mg | 1% | |
| Total Carbs | 0.79g | 0% | |
| Sugars | 0.12g | 0% | |
| Dietary Fiber | 0.09g | 0% | |
| Protein | 4.76g | 4% | |
| Vitamin C | 1mg | 1% | |
| Iron | 0.5mg | 1% | |
| Calcium | 34.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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