Directions:
- Use the muffin method to make this, which is where you combine the dry and wet ingredients in seperate bowls then combine them right before cooking.
- Combine, flour, flaxseed and leavenings in the bigger of your two bowls, making sure that evreything is evenly mixed.
- In a seperate bowl, mash the bananas and add the applesause, egg, sugars and vanilla and mix well.
- Combine the wet and dry ingredients
- If you are adding blueberries or anyother fruits, fold them in after you have combined the wet and dry ingredients.
- Grease and flour your muffin tins-use 4 small tins or 2 large tins for a total of 24 muffins.
- Dish the batter and fill each muffin cup to the top.
- Bake at 350F for 30 mins or until a knife comes out clean.
- Allow to cool at least 15 mins before serving.
- This can also be made as a quick bread. Grease and flour two loaf pans and fill them up with batter. Bake at 350 for 45-50 mins or till a knife comes out clean.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 152.65 Kcal (639 kJ) | ||
| Calories from fat | 14.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.58g | 2% | |
|---|---|---|---|
| Cholesterol | 7.65mg | 3% | |
| Sodium | 61.33mg | 3% | |
| Potassium | 109.94mg | 2% | |
| Total Carbs | 32.59g | 11% | |
| Sugars | 15.37g | 61% | |
| Dietary Fiber | 1.53g | 6% | |
| Protein | 2.85g | 6% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 1.7mg | 9% | |
| Calcium | 63.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 194.39 Kcal (814 kJ) | ||
| Calories from fat | 18.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.01g | 2% | |
|---|---|---|---|
| Cholesterol | 9.75mg | 3% | |
| Sodium | 78.1mg | 3% | |
| Potassium | 140.01mg | 2% | |
| Total Carbs | 41.5g | 11% | |
| Sugars | 19.57g | 61% | |
| Dietary Fiber | 1.95g | 6% | |
| Protein | 3.62g | 6% | |
| Vitamin C | 1.6mg | 2% | |
| Iron | 2.1mg | 9% | |
| Calcium | 80.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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