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Breakfast Casserole With Turkey, Mushrooms And Tom... Recipe

Breakfast Casserole With Turkey, Mushrooms And Tom... Recipe

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Breakfast Casserole With Turkey, Mushrooms And Tom...

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Ingredients

Count

Nutrition

316

Calories

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Ingredients:

Serving

olive-oil cooking spray
14 oz spicy turkey sausage, casings removed
3/4 lb mixed mushrooms (such as cremini , shiitake , and oyster), trimmed and sliced
salt
freshly ground pepper
1 small onion, diced
8 slice (large) bread (4 whole wheat , 4 hearty white), cut into 1-inch cubes
5 oz low-fat jarlsberg cheese, finely grated (1 1/2 cups)
1 pint grape tomatoes, halved
5 large eggs
5 large egg whites
1 1/2 cup low-fat milk

Directions:

1.Coat a medium nonstick skillet with cooking spray and heat over medium heat. Add sausage and brown, breaking up with a wooden spoon as meat cooks, about 10 minutes. Using a slotted spoon, transfer sausage to a plate. Set aside.
2.Add mushrooms to skillet and cook over medium-high heat until they begin to brown, about 4 minutes, stirring occasionally. Season with salt and pepper. Add onion, reduce heat to medium-low, and cook, stirring occasionally, until onion is soft and mushrooms are well browned, about 4 more minutes. Set mixture aside.
3.Preheat oven to 350 degrees F. In a medium bowl, toss bread, cheese, tomatoes, reserved sausage, and reserved mushrooms and onions. Coat a 9- by 13-inch casserole dish with cooking spray and spread mixture in an even layer in dish. In a medium bowl, beat together eggs and egg whites. Whisk in milk and pour over bread mixture. Cover dish with aluminum foil and let casserole sit for 10 minutes. Press foil down gently to ensure top layer of bread cubes soaks up liquid.
4.Bake casserole for 35 minutes. Remove foil and bake 15 minutes more. Let rest for 15 minutes before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	316.11 Kcal (1323 kJ)
Calories from fat	126.9 Kcal
		% Daily Value*
Total Fat	14.1g	22%
Cholesterol	168.33mg	56%
Sodium	812.4mg	34%
Potassium	339.84mg	7%
Total Carbs	21.75g	7%
Sugars	6.61g	26%
Dietary Fiber	2.7g	11%
Protein	25.15g	50%
Vitamin C	1.6mg	3%
Vitamin A	0.2mg	6%
Iron	2.5mg	14%
Calcium	407.7mg	41%

Amount Per 100 g
Calories	104.2 Kcal (436 kJ)
Calories from fat	41.83 Kcal
		% Daily Value*
Total Fat	4.65g	22%
Cholesterol	55.49mg	56%
Sodium	267.79mg	34%
Potassium	112.02mg	7%
Total Carbs	7.17g	7%
Sugars	2.18g	26%
Dietary Fiber	0.89g	11%
Protein	8.29g	50%
Vitamin C	0.5mg	3%
Vitamin A	0.1mg	6%
Iron	0.8mg	14%
Calcium	134.4mg	41%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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