Breakfast Bruschetta Recipe

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Ingredients:

Serving

2 tbsp light whipped butter
1 (2-inch- wide) french baguette (about 4 oz)
1/2 tsp garlic powder
1 cup fat-free liquid egg substitute
1 plum tomato, diced
1/4 cup chopped fresh basil
salt and black pepper , optional

Directions:

Preheat oven to 450 degrees F.
Put butter in a small microwave-safe bowl. Cover and microwave until melted, about 15 seconds. Set aside.
Using a sharp serrated knife, carefully cut baguette into 16 half-inch-thick slices. (Discard the ends or reserve for another use.) Spray a large baking sheet with nonstick spray and evenly place the bread on the sheet.
Using a pastry brush, evenly brush each slice of bread with melted butter and sprinkle with garlic powder.
Bake in the oven until warm and crispy, about 8 minutes.
Meanwhile, bring a skillet sprayed with nonstick spray to medium-high heat on the stove. Add egg substitute and scramble until it's mostly cooked, about 3 minutes.
Add tomato and basil to the skillet and continue to scramble until fully cooked, about 1 minute.
Evenly distribute scrambled egg mixture among the baked bread slices. If you like, season with salt and pepper. Enjoy!
PER SERVING (1/4th of recipe, 4 pieces): 132 calories, 3g fat, 335mg sodium, 17g carbs, 0.5g fiber, 1.5g sugars, 9g protein

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	143.04 Kcal (599 kJ)
Calories from fat	42.47 Kcal
		% Daily Value*
Total Fat	4.72g	7%
Cholesterol	7.42mg	2%
Sodium	294.86mg	12%
Potassium	173.85mg	4%
Total Carbs	16.27g	5%
Sugars	1.21g	5%
Dietary Fiber	0.92g	4%
Protein	8.87g	18%
Vitamin C	1.4mg	2%
Iron	1.3mg	7%
Calcium	50.1mg	5%

Amount Per 100 g
Calories	147.1 Kcal (616 kJ)
Calories from fat	43.68 Kcal
		% Daily Value*
Total Fat	4.85g	7%
Cholesterol	7.63mg	2%
Sodium	303.24mg	12%
Potassium	178.79mg	4%
Total Carbs	16.73g	5%
Sugars	1.24g	5%
Dietary Fiber	0.94g	4%
Protein	9.12g	18%
Vitamin C	1.5mg	2%
Iron	1.4mg	7%
Calcium	51.5mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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