Directions:
- Preheat oven to 325 degrees.
- Brush an 8-by-8-inch baking dish with oil. Line bottom and two sides with parchment paper, leaving a 2-inch overhang on each side. Brush paper with oil.
- In a bowl, combine spelt, cherries, flaxseeds, pecans, pistachios, and salt; set aside.
- In a small saucepan, combine honey, peanut butter, oil, and vanilla. Cook over medium until melted. Add to dry ingredients and stir to combine.
- Transfer mixture to prepared pan; smooth top. Bake until golden and edges pull away from sides of pan, 20 to 25 minutes.
- Cool completely in pan. Using paper overhang, lift bars out of pan.
- On a cutting board, cut into 8 pieces using a serrated knife.
- Store in an airtight container, separating pieces with wax or parchment paper, for one week.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 337.7 Kcal (1414 kJ) | ||
| Calories from fat | 133 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.78g | 23% | |
|---|---|---|---|
| Sodium | 119.75mg | 5% | |
| Potassium | 291.18mg | 6% | |
| Total Carbs | 48.21g | 16% | |
| Sugars | 24.11g | 96% | |
| Dietary Fiber | 5.18g | 21% | |
| Protein | 8.51g | 17% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 1.8mg | 10% | |
| Calcium | 24.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 369.91 Kcal (1549 kJ) | ||
| Calories from fat | 145.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.19g | 23% | |
|---|---|---|---|
| Sodium | 131.17mg | 5% | |
| Potassium | 318.95mg | 6% | |
| Total Carbs | 52.8g | 16% | |
| Sugars | 26.41g | 96% | |
| Dietary Fiber | 5.68g | 21% | |
| Protein | 9.32g | 17% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 2mg | 10% | |
| Calcium | 27.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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