Breakfast Apple-Citrus Compote Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

2 cups peeled and sliced granny smith apples (about 2 medium) or 2 cups peeled
1/2 tsp cinnamon
2 navel oranges, peeled and cut into segments
1 1/2 cups pitted prunes
1 1/2 cups orange juice
2 pink grapefruit, peeled and cut into segments
2 tbsp honey
1 tbsp lemon juice
mint sprig (for garnish )

Directions:

In a 2 or 3 quart saucepan combine apples, prunes and orange juice;= bring to boil, reduce heat and simmer until apples are tender but not= soft, about 10 minutes.
Remove from heat; stir in honey, lemon juice= and cinnamon.
Cool, cover and chill.
Stir in oranges and grapefruit.
=To serve, spoon fruits with their liquid into serving dishes; garnish= with mint sprigs.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	728.48 Kcal (3050 kJ)
Calories from fat	0.03 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	52.24mg	2%
Potassium	2318.34mg	49%
Total Carbs	185.12g	62%
Sugars	112.17g	449%
Dietary Fiber	10.24g	41%
Protein	6.49g	13%
Vitamin C	108.2mg	180%
Iron	6.5mg	36%
Calcium	111.5mg	11%

Amount Per 100 g
Calories	128.99 Kcal (540 kJ)
Calories from fat	0.01 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	9.25mg	2%
Potassium	410.5mg	49%
Total Carbs	32.78g	62%
Sugars	19.86g	449%
Dietary Fiber	1.81g	41%
Protein	1.15g	13%
Vitamin C	19.2mg	180%
Iron	1.2mg	36%
Calcium	19.7mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Grilled Pink Grapefruit

Pink grapefruit, Honey, Ground allspice and 1 more..
Pretend Soup

Orange juice, Plain yogurt, Honey, Lemon juice and 2 more..
Fruit Soup

Orange juice, Plain yogurt, Honey, Lemon juice and 2 more..
Watermelon-Blueberry Salad

Honey, Lemon juice, Minced fresh mint and 2 more..
Spiked Fruit Cup

Mandarin oranges in juice, drained and 9 more..
Grilled Lamb Riblets

Butter, Olive oil, Shallot, minced, Garlic cloves, pressed and 14 more..
Orange And Beet Root Breakfat Drink

Beetroot, cooked and peeled and 7 more..
Lemon-Nut Torte with Summer Berries

Vegetable oil cooking spray, Granulated sugar, divided and 13 more..
Salmon With Lemon Glaze and Rosemary Crumbs

Extra virgin olive oil, plus more for brushing and 9 more..

Recipe Tags

Weightwatchers Points

13.8

Points
20

PointsPlus

Good Points

fat free,
saturated fat free,
very low sodium,
cholesterol free

Bad Points

High in Sugar

Also Try

Breakfast Apples
Breakfast Apple Cobbler

Tart apples and 7 more..
Breakfast Apple English Muffin Rounds

Peanut butter (use tablespoons) and 5 more..
Big Breakfast Apple Pancake

Apples (peeled,cored and sliced ), Fresh lemon juice and 7 more..
Crock Pot Breakfast Apple Cobbler

Apples, peeled and sliced (about 2 cups), Honey, Cinnamon and 2 more..
Pumpkin Pancakes with Apple Cider Compote

Sugar, Cornstarch, Ground cinnamon, Apple cider or juice and 17 more..
Apple for Breakfast

Apple (preferably organic ), Walnuts, chopped and 5 more..
Apple Breakfast Wedges

Brown sugar, Ground cinnamon and 6 more..
Apple Jack Breakfast Wraps

Peeled cored and diced tart green apples, Raisins, Honey and 8 more..
Apple Pie Oatmeal Breakfast

Water, Apples, diced, Steel cut oats, Apple juice and 1 more..