Breadfruit Doughnuts Recipe

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Breadfruit Doughnuts
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Ingredients
10
Count
Nutrition
429
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Beat the egg in a bowl and add uncooked breadfruit pulp and shortening.
  2. Mix well.
  3. Sift dry ingredients together and add to the egg/pulp/shortening mixture.
  4. Mix well.
  5. Preheat your frying oil to 370°F.
  6. Drop by spoonfuls into oil and fry until golden brown.
  7. Drain on paper towels.
  8. Shake in a bag with sugar to coat outside.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 428.67 Kcal (1795 kJ)
Calories from fat 137.17 Kcal
% Daily Value*
Total Fat 15.24g 23%
Cholesterol 40.92mg 14%
Sodium 999.79mg 42%
Potassium 738.29mg 16%
Total Carbs 69.19g 23%
Sugars 20.79g 83%
Dietary Fiber 7.08g 28%
Protein 6.73g 13%
Vitamin C 16mg 27%
Iron 3.5mg 19%
Calcium 290.7mg 29%
Amount Per 100 g
Calories 283.93 Kcal (1189 kJ)
Calories from fat 90.85 Kcal
% Daily Value*
Total Fat 10.09g 23%
Cholesterol 27.1mg 14%
Sodium 662.22mg 42%
Potassium 489.01mg 16%
Total Carbs 45.83g 23%
Sugars 13.77g 83%
Dietary Fiber 4.69g 28%
Protein 4.46g 13%
Vitamin C 10.6mg 27%
Iron 2.3mg 19%
Calcium 192.5mg 29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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