Directions:
- Cut liver into thin slices. Scald by pouring boiling water over slices.
- Season with salt and pepper and mince with onions and garlic.
- Cook in a little hot oil until onion is transparent.
- Peel breadfruit, cut in slices and cook in salted water until tender. Mash breadfruit and cream with milk and butter.
- Line casserole dish with breadfruit, add cooked minced liver and onions, sprinkle with grated cheese and bake until brown in oven at 190 deg Celsius.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 371.73 Kcal (1556 kJ) | ||
| Calories from fat | 111.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.39g | 19% | |
|---|---|---|---|
| Cholesterol | 629.29mg | 210% | |
| Sodium | 126.29mg | 5% | |
| Potassium | 978.07mg | 21% | |
| Total Carbs | 28.95g | 10% | |
| Sugars | 10.89g | 44% | |
| Dietary Fiber | 4.89g | 20% | |
| Protein | 35.22g | 70% | |
| Vitamin C | 31.4mg | 52% | |
| Vitamin A | 11.7mg | 391% | |
| Iron | 12.3mg | 68% | |
| Calcium | 57.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 112.57 Kcal (471 kJ) | ||
| Calories from fat | 33.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.75g | 19% | |
|---|---|---|---|
| Cholesterol | 190.57mg | 210% | |
| Sodium | 38.24mg | 5% | |
| Potassium | 296.2mg | 21% | |
| Total Carbs | 8.77g | 10% | |
| Sugars | 3.3g | 44% | |
| Dietary Fiber | 1.48g | 20% | |
| Protein | 10.67g | 70% | |
| Vitamin C | 9.5mg | 52% | |
| Vitamin A | 3.5mg | 391% | |
| Iron | 3.7mg | 68% | |
| Calcium | 17.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Basil Garlic Bread
Warm milk (70o to 80o), Warm water (70o to 80o) and 10 more.. -
Onion & Cheese Pie
Sheet pastry dough, Onion, Mushroom soup, condensed and 6 more.. -
Pastichio
Elbow macaroni, Onion, chopped, Lean ground meat, Butter and 10 more.. -
Parmesan & Garlic Damper Rolls
Self-raising flour, Butter, Parmesan cheese, grated and 5 more.. -
Beef and Onions with Cumin
Chuck steaks or 1 1/2 lbs beef blade steak, Onions, Oil and 8 more.. -
Goulash
Beef, cubed, Onion, thinly sliced, Oil, Butter and 7 more.. -
Seattle Dogs
Hot dogs or 2 vegetarian, Hot dog buns and 7 more.. -
Pan Fried Potatoes
Potatoes , bakers (linda's fantabulous baked ) and 5 more.. -
Baked Tilapia
Tilapia fillets, Celery, chopped, Onion, chopped and 8 more.. -
Creamed Cabbage Soup
Chicken broth, Celery ribs, chopped and 12 more.. -
Excellent White Chili
Uncooked white rice, Uncooked barley and 18 more.. -
Carrot Soup
Unsalted butter, Onion, chopped, Dry white wine and 6 more.. -
Pasta Shells With Chicken and Brussels Sprouts
Cooking oil, Butter and 12 more..
Also Try
-
Lamb and Spinach Casserole
Cubed cooked lamb (preferably cooked rare, since it will ... and 8 more.. -
-
Lamb and White Bean Casserole
Lamb shanks (1 lb each), All-purpose flour, Vegetable oil and 11 more.. -
-
-
-
-
-
Lamb Shanks in Barbecue Sauce
Lamb shanks (the butchers here cut the bone through but l... and 11 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
