Breaded Eggplant Recipe

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Breaded Eggplant
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Ingredients:

Directions:

  1. Cut off the top of the eggplant and slice crosswise. Sprinkle with salt and arrange the slices on a plate at an angle. Put a weight on top of it to sweat the eggplant, allowing the juices to drain for 1 to 2 hours. Dry the eggplant slices with a paper towel.
  2. Mix the eggs, milk and pinch of salt and pepper in a bowl. Stir the crushed garlic into the olive oil in a cup. Lightly coat a baking sheet with the garlic-olive oil mixture.
  3. Dip each slice of eggplant on both sides in the egg batter and then into the bread crumbs. Tap in the bread crumbs with your palm to get a good adherence to the surface. Shake off the excess crumbs and place breaded slices of eggplant on the baking sheet. Bake for about 10 minutes on each side at 375 degrees until the eggplant is tender
  4. Lemon ricotta mixture:
  5. Put the ricotta in a bowl and stir in the eggs; add the remaining ingredients and mix together.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 20187.18 Kcal (84520 kJ)
Calories from fat 4248.87 Kcal
% Daily Value*
Total Fat 472.1g 726%
Cholesterol 2021.25mg 674%
Sodium 1196.9mg 50%
Potassium 14139.48mg 301%
Total Carbs 992.85g 331%
Sugars 624.43g 2498%
Dietary Fiber 187.4g 750%
Protein 624.65g 1249%
Vitamin C 3632.2mg 6054%
Vitamin A 63.9mg 2132%
Iron 68.4mg 380%
Calcium 6863.7mg 686%
Amount Per 100 g
Calories 612.74 Kcal (2565 kJ)
Calories from fat 128.97 Kcal
% Daily Value*
Total Fat 14.33g 726%
Cholesterol 61.35mg 674%
Sodium 36.33mg 50%
Potassium 429.17mg 301%
Total Carbs 30.14g 331%
Sugars 18.95g 2498%
Dietary Fiber 5.69g 750%
Protein 18.96g 1249%
Vitamin C 110.2mg 6054%
Vitamin A 1.9mg 2132%
Iron 2.1mg 380%
Calcium 208.3mg 686%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 442.3
    Points
  • 271
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • high fiber

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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