Breaded Chicken Strips (Food Network Kitchens) Recipe

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Breaded Chicken Strips (Food Network Kitchens)
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Ingredients
10
Count
Nutrition
359
Calories
Total time
55
Minutes
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Ingredients:

Directions:

  1. Preheat the oven to 350 degrees F.
  2. To make bread crumbs: Tear the bread into pieces. Spread bread out on a microwave-safe plate, and microwave on HIGH for 1 minute to dry out the bread. (Alternately, spread the bread out on a baking sheet and dry in a 350 degree F oven for 12 minutes.) Let cool and pulse the dried bread in a food processor with the Parmesan, parsley, 3/4 teaspoon salt, and pepper.
  3. Put the flour, eggs, and bread crumb mixture in 3 separate shallow dishes.
  4. With the flat side of a cooks' knife or the smooth side of a meat-pounder, pound each breast to equal thickness between 2 sheets of plastic wrap. Cut into 1 1/2-inch strips pat the chicken dry and season both sides with salt and pepper. Dip each strip into the flour, then shake off the excess. Next, run the strips through the egg to coat it lightly and hold the chicken over the liquid to let any excess fall back into the bowl. Finally, lay the strips in the bread crumbs, turn it over and press it into the breading to evenly coat. Lay on a piece of waxedpaper.
  5. Heat 1/4-inch of oil in a large skillet over medium heat until hot and shimmering. Lay 2 or 3 chicken strips at a time in the pan. Cook the chicken without turning until golden brown, about 2 minutes. Turn the chicken and cook until equally brown on the other side and the chicken is cooked through, about 2 to 3 minutes more. Repeat with the remaining 2 breasts. Transfer chicken to a paper towel-lined plate to drain. Serve.
  6. Copyright 2005 Television Food Network, G.P. All rights reserved.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 358.59 Kcal (1501 kJ)
Calories from fat 60.66 Kcal
% Daily Value*
Total Fat 6.74g 10%
Cholesterol 129.75mg 43%
Sodium 942.85mg 39%
Potassium 314.17mg 7%
Total Carbs 48.9g 16%
Sugars 2.86g 11%
Dietary Fiber 6.03g 24%
Protein 25.36g 51%
Vitamin C 2.5mg 4%
Iron 3.8mg 21%
Calcium 448.2mg 45%
Amount Per 100 g
Calories 204.3 Kcal (855 kJ)
Calories from fat 34.56 Kcal
% Daily Value*
Total Fat 3.84g 10%
Cholesterol 73.92mg 43%
Sodium 537.17mg 39%
Potassium 178.99mg 7%
Total Carbs 27.86g 16%
Sugars 1.63g 11%
Dietary Fiber 3.44g 24%
Protein 14.45g 51%
Vitamin C 1.4mg 4%
Iron 2.1mg 21%
Calcium 255.4mg 45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.9
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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