Amount Per 1 Serving
Calories	220.75 Kcal (924 kJ)
Calories from fat	71.64 Kcal
		% Daily Value*
Total Fat	7.96g	12%
Cholesterol	13.64mg	5%
Sodium	226.75mg	9%
Potassium	99.96mg	2%
Total Carbs	32.89g	11%
Sugars	1.57g	6%
Dietary Fiber	2.95g	12%
Protein	6.01g	12%
Iron	1.8mg	10%
Calcium	31.3mg	3%

Amount Per 100 g
Calories	285.33 Kcal (1195 kJ)
Calories from fat	92.59 Kcal
		% Daily Value*
Total Fat	10.29g	12%
Cholesterol	17.63mg	5%
Sodium	293.09mg	9%
Potassium	129.21mg	2%
Total Carbs	42.52g	11%
Sugars	2.03g	6%
Dietary Fiber	3.82g	12%
Protein	7.77g	12%
Iron	2.4mg	10%
Calcium	40.5mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.5

Points
6

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

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