Amount Per 1 Serving
Calories	526.35 Kcal (2204 kJ)
Calories from fat	175.6 Kcal
		% Daily Value*
Total Fat	19.51g	30%
Sodium	767.55mg	32%
Potassium	142.48mg	3%
Total Carbs	74.47g	25%
Sugars	8.51g	34%
Dietary Fiber	5.12g	20%
Protein	12.24g	24%
Vitamin C	2.5mg	4%
Iron	0.9mg	5%
Calcium	9mg	1%

Amount Per 100 g
Calories	343.19 Kcal (1437 kJ)
Calories from fat	114.5 Kcal
		% Daily Value*
Total Fat	12.72g	30%
Sodium	500.45mg	32%
Potassium	92.9mg	3%
Total Carbs	48.56g	25%
Sugars	5.55g	34%
Dietary Fiber	3.34g	20%
Protein	7.98g	24%
Vitamin C	1.6mg	4%
Iron	0.6mg	5%
Calcium	5.8mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

11.4

Points
14

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

Bad Points

High in Sodium

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