Bratkes - Kosher Broccoli Latkes Recipe

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Ingredients

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Nutrition

Calories

Total time

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Ingredients:

Serving

1 head including stalk broccoli
1 small onion, finely chopped
1 egg
1/2 cup matzo meal or 1/2 cup bread , crumbs
salt and pepper
vegetable oil , as needed (for frying)

Directions:

Clean and chop broccoli separating the florets from the stalk.
Bring 1/2 cup water to a boil and throw in broccoli stalks, after 3 minutes add the florets, cook until slightly tender.
Place broccoli and onion in food processor, then mix in the rest of the ingredients except oil.
Heat a frying pan with olive oil to coat, drop tablepoons of the batter into the hot skillet placing them far enough apart so they don't touch.
Cook on each side until brown 1-2 minutes. Repeat until all batter is used up.
Serve immediately or freeze and reheat in oven.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	50.53 Kcal (212 kJ)
Calories from fat	12.56 Kcal
		% Daily Value*
Total Fat	1.4g	2%
Cholesterol	40.92mg	14%
Sodium	16.91mg	1%
Potassium	40.73mg	1%
Total Carbs	7.9g	3%
Sugars	0.7g	3%
Dietary Fiber	1.24g	5%
Protein	2.49g	5%
Vitamin C	1.2mg	2%
Iron	0.2mg	1%
Calcium	10.2mg	1%

Amount Per 100 g
Calories	87.01 Kcal (364 kJ)
Calories from fat	21.63 Kcal
		% Daily Value*
Total Fat	2.4g	2%
Cholesterol	70.46mg	14%
Sodium	29.12mg	1%
Potassium	70.13mg	1%
Total Carbs	13.6g	3%
Sugars	1.21g	3%
Dietary Fiber	2.13g	5%
Protein	4.29g	5%
Vitamin C	2.1mg	2%
Iron	0.4mg	1%
Calcium	17.5mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.9

Points
1

PointsPlus

Good Points

low fat,
saturated fat free,
very low sodium

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