Main
Recipes
Main Ingredients
Seafood
fish
Branzino and Roasted Baby Vegetables with Tarragon-Chive Oil Recipe

Branzino and Roasted Baby Vegetables with Tarragon-Chive Oil Recipe

Posted by

Rate It!

Branzino and Roasted Baby Vegetables with Tarragon-Chive Oil

Add your photo!

Ingredients

Count

Nutrition

255

Calories

Comments Print recipe

Ingredients:

Serving

1/4 cup chopped fresh tarragon
1/4 cup chopped fresh italian parsley
2 tbsp chopped fresh chives
9 tbsp olive oil ( not extra-virgin), divided
coarse kosher salt
6 branzino or striped bass fillets with skin (each about 5 oz)
2 tbsp olive oil
roasted baby vegetables

Directions:

For tarragon-chive oil: Puree herbs and 4 tablespoons oil in blender until smooth. Transfer to small bowl; whisk in remaining 5 tablespoons oil. Season herb oil to taste with coarse salt and pepper.
For branzino: Preheat oven to 400°F. Pat fillets dry. Sprinkle on both sides with salt and pepper. Heat oil in large nonstick skillet over medium-high heat. Add 3 fillets, skin side down. Sauté until brown, about 3 minutes. Transfer fillets, skin side down, to baking sheet. Repeat with remaining fillets. Drizzle each with 1/2 tablespoon herb oil.
Roast fillets until just opaque in center, about 10 minutes. Transfer fillets to platter. Surround with vegetables. Drizzle some herb oil over vegetables. Serve, passing remaining herb oil.
What to drink: With the fish, try a dry white wine, like the kosher Hagafen 2008 Oak Knoll District of Napa Valley Chardonnay (California, $24).
Per serving: 233.7 kcal calories, 48.2 % calories from fat, 12.5 g fat, 2.1 g saturated fat, 61.6 mg cholesterol, 0.6 g carbohydrates, 0.0 g dietary fiber, 0.0 g total sugars, 0.3 g net carbohydrates, 27.8 g protein Nutritional analysis provided by Bon Appétit

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	254.55 Kcal (1066 kJ)
Calories from fat	237.7 Kcal
		% Daily Value*
Total Fat	26.41g	41%
Cholesterol	9.38mg	3%
Sodium	17.8mg	1%
Potassium	125.94mg	3%
Total Carbs	0.79g	0%
Sugars	0.05g	0%
Dietary Fiber	0.19g	1%
Protein	4.76g	10%
Vitamin C	4.5mg	8%
Iron	0.6mg	3%
Calcium	22.2mg	2%

Amount Per 100 g
Calories	472.19 Kcal (1977 kJ)
Calories from fat	440.93 Kcal
		% Daily Value*
Total Fat	48.99g	41%
Cholesterol	17.39mg	3%
Sodium	33.02mg	1%
Potassium	233.62mg	3%
Total Carbs	1.46g	0%
Sugars	0.08g	0%
Dietary Fiber	0.35g	1%
Protein	8.82g	10%
Vitamin C	8.4mg	8%
Iron	1mg	3%
Calcium	41.2mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Mediterranean Roasted Potato Salad

Red potato, cut in half, Olive oil, Salt, Pepper and 14 more..
Simply Herbed up Lamb Steaks

Chopped fresh rosemary, Chopped fresh tarragon and 5 more..
French Potato Salad

New potatoes, Wine vinegar, Salt, Fresh ground pepper and 7 more..
Split Grilled Lobsters with Herb Butter

Unsalted butter, Chopped fresh tarragon and 7 more..
Herb Vegetable Dip

Sour cream, Mayonnaise, Dill weed, Tarragon leaf and 4 more..
Aioli With Herbs

Mayonnaise (low-fat ), Dijon mustard, Lemon juice and 8 more..
Tarragon Sauce

Mayonnaise, Yogurt, Shallot, grated, Dried tarragon and 6 more..
Chicken with Cornichon Sauce

Boneless skinless chicken breasts, pounded thin, Salt and 9 more..