Directions:
- Preheat oven to 350.
- Grease one loaf pan. Flour the bottom only.
- Zest and juice the orange. Should yield about 1 tbs zest and 1/4 cup juice.
- Mix flour, oatmeal, baking powder, and salt in a bowl.
- Add the pecans, orange zest, and dates. Toss until coated.
- Add liquid ingredients and mix with a fork until well blended. The batter will be rather lumpy - do not overmix!
- Pour into loaf pan. Bake 60 minutes or until a toothpick inserted in the center comes out clean.
- Cool 10 minutes. Remove from pan and cool on rack.
- Wrap and store overnight. Yes, I know its hard to resist the temptation to cut it while its still warm and the kitchen smells so good. But the flavor develops further as it sits so your patience will be rewarded. ;).
- Enjoy plain, with butter, or with spreadable cream cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1569.9 Kcal (6573 kJ) | ||
| Calories from fat | 589.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 65.47g | 101% | |
|---|---|---|---|
| Cholesterol | 165.52mg | 55% | |
| Sodium | 668.41mg | 28% | |
| Potassium | 2060.46mg | 44% | |
| Total Carbs | 210.87g | 70% | |
| Sugars | 97.32g | 389% | |
| Dietary Fiber | 16.72g | 67% | |
| Protein | 30.78g | 62% | |
| Vitamin C | 62mg | 103% | |
| Iron | 6.6mg | 36% | |
| Calcium | 637.8mg | 64% | |
| Amount Per 100 g | |||
| Calories | 259.81 Kcal (1088 kJ) | ||
| Calories from fat | 97.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.84g | 101% | |
|---|---|---|---|
| Cholesterol | 27.39mg | 55% | |
| Sodium | 110.62mg | 28% | |
| Potassium | 341mg | 44% | |
| Total Carbs | 34.9g | 70% | |
| Sugars | 16.11g | 389% | |
| Dietary Fiber | 2.77g | 67% | |
| Protein | 5.09g | 62% | |
| Vitamin C | 10.3mg | 103% | |
| Iron | 1.1mg | 36% | |
| Calcium | 105.5mg | 64% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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