Directions:
- Place water in a large bowl. Sprinkle in yeast; stir until dissolved. Add bran into yeast mixture; let stand 10 minutes.
- Add 1 cup flour, sugar, and salt. Beat 2 minutes at medium speed of electric mixer, scraping bowl occasionally. Stir in enough remaining flour to make a soft dough.
- Knead on lightly floured surface until smooth and elastic, about 8 to 10 minutes. Place in greased bowl, turning to grease top. Cover; let rise in warm, draft-free place until doubled in size, about 45 minutes.
- Punch dough down; turn out onto lightly floured surface. Divide dough into 12 equal pieces. Roll each piece to 13-inch rope; shape into pretzels. Place on greased baking sheet. Brush lightly with beaten egg; sprinkle with salt.
- Bake at 425oF for15 to 20 minutes or until done.
- Remove from sheet; cool on wire rack. Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 349.46 Kcal (1463 kJ) | ||
| Calories from fat | 29.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.24g | 5% | |
|---|---|---|---|
| Cholesterol | 40.92mg | 14% | |
| Sodium | 1767mg | 74% | |
| Potassium | 415.59mg | 9% | |
| Total Carbs | 72.59g | 24% | |
| Sugars | 1.96g | 8% | |
| Dietary Fiber | 13.38g | 54% | |
| Protein | 14.78g | 30% | |
| Iron | 3.5mg | 19% | |
| Calcium | 44.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 170.03 Kcal (712 kJ) | ||
| Calories from fat | 14.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.58g | 5% | |
|---|---|---|---|
| Cholesterol | 19.91mg | 14% | |
| Sodium | 859.75mg | 74% | |
| Potassium | 202.21mg | 9% | |
| Total Carbs | 35.32g | 24% | |
| Sugars | 0.95g | 8% | |
| Dietary Fiber | 6.51g | 54% | |
| Protein | 7.19g | 30% | |
| Iron | 1.7mg | 19% | |
| Calcium | 21.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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