Bran Crepes With Welsh Rarebit Filling Recipe

Posted by
Rate It!
Bran Crepes With Welsh Rarebit Filling
Add your photo!
Ingredients
16
Count
Nutrition
478
Calories
Total time
50
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. To make the crepes:.
  2. Beat the eggs and mix with the milk using a blender or electric mixer.
  3. Add the bran, flour, salt and sugar and beat well.
  4. Mix in the vegetable oil.
  5. Set aside and allow to stand for at least an hour before using. Stir and, if too thick, thin with a little milk.
  6. Pour one or two tablespoons of the batter in the middle of a hot, lightly oiled crepe pan (or frying pan). Tilt the pan to spread the batter and cook until the top is dry. Turn over and cook on the other side for about 15 seconds.
  7. Recipe should make 12 crepes.
  8. To make the filling:.
  9. Mix together the cornstarch and cheese in a saucepan.
  10. Add the milk, dry mustard, worcestershire sauce and eggs. Mix well.
  11. Cook over a low heat until the cheese melts, stirring constantly.
  12. Add half the bacon bits to the cheese mixture.
  13. Fill the crepes with 2/3 of the mixture and fold over.
  14. Place in a buttered shallow baking dish and spoon on the chopped tomatoes. Pour on the remaining sauce.
  15. Bake in a 350F oven for 20 minutes.
  16. Sprinkle with the chopped parsley and remaining bacon bits. Serve immediately.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 478.36 Kcal (2003 kJ)
Calories from fat 292.83 Kcal
% Daily Value*
Total Fat 32.54g 50%
Cholesterol 158.63mg 53%
Sodium 924.48mg 39%
Potassium 385.26mg 8%
Total Carbs 23.06g 8%
Sugars 5.28g 21%
Dietary Fiber 1.52g 6%
Protein 26.55g 53%
Vitamin C 8.3mg 14%
Vitamin A 0.9mg 30%
Iron 2.5mg 14%
Calcium 416.1mg 42%
Amount Per 100 g
Calories 182.28 Kcal (763 kJ)
Calories from fat 111.58 Kcal
% Daily Value*
Total Fat 12.4g 50%
Cholesterol 60.45mg 53%
Sodium 352.28mg 39%
Potassium 146.81mg 8%
Total Carbs 8.79g 8%
Sugars 2.01g 21%
Dietary Fiber 0.58g 6%
Protein 10.12g 53%
Vitamin C 3.2mg 14%
Vitamin A 0.3mg 30%
Iron 1mg 14%
Calcium 158.6mg 42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 12
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top