Bran Apple Crisp Recipe

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Ingredients:

Serving

1 cup all-bran cereal
1/2 cup whole wheat flour
1/4 cup brown sugar , firmly packed
1/4 cup butter or 1/4 cup margarine
6 cups baking apples, unpeeled & sliced
1/2 tsp cinnamon
1/4 cup granulated sugar

Directions:

Preheat oven to 325°F.
In a medium bowl, combine the cereal, flour and brown sugar.
With a pastry blender, cut in the butter until the mizture is crumbly; set aside.
In a separate bowl, combine the apples, cinnamon and granulated sugar.
Dump the apple mixture into a 2 quart baking dish.
Sprinkle the cereal/flour mixture evenly over the apple mixture.
Bake in the preheated 325°F oven for about 45 min.
Serve warm with a scoop of vanilla ice cream on top of each serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1111.51 Kcal (4654 kJ)
Calories from fat	356.99 Kcal
		% Daily Value*
Total Fat	39.67g	61%
Cholesterol	40.67mg	14%
Sodium	598.82mg	25%
Potassium	130.7mg	3%
Total Carbs	206.52g	69%
Sugars	135.51g	542%
Dietary Fiber	6.49g	26%
Protein	3.23g	6%
Vitamin A	0.3mg	11%
Iron	5.4mg	30%
Calcium	34.9mg	3%

Amount Per 100 g
Calories	197.18 Kcal (826 kJ)
Calories from fat	63.33 Kcal
		% Daily Value*
Total Fat	7.04g	61%
Cholesterol	7.21mg	14%
Sodium	106.23mg	25%
Potassium	23.19mg	3%
Total Carbs	36.64g	69%
Sugars	24.04g	542%
Dietary Fiber	1.15g	26%
Protein	0.57g	6%
Vitamin A	0.1mg	11%
Iron	1mg	30%
Calcium	6.2mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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