Bram Brack Soul Cakes Recipe

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Bram Brack Soul Cakes
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Ingredients:

Directions:

  1. Sift flour, spices, and salt together, then rub in the butter. Cream the yeast with 1 teaspoon of the sugar and 1 teaspoon of the milk. Allow to froth.
  2. Add the rest of the sugar to the flour mixture and blend well. Add the milk and beaten egg onto the yeast mixture and combine with flour mixture.
  3. Beat well with a spoon or with the dough hook of an electric mixer for about 5 minutes, or until stiff but elastic.
  4. Fold in dried fruit and peel, cover with a cloth and let rise in a warm place until doubled.
  5. Divide in half and place each in a greased 7” cake tin. Cover and let rise again for 30 minutes.
  6. Bake in a 400 degree oven for about 1 hour, or until it tests done.
  7. Glaze top with 1 tablespoon sugar dissolved in 2 tablespoons boiling water and return to oven for 3 minutes.
  8. Cool on wire rack. Serve in slices, buttered. If stale, toast and serve buttered.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 518.07 Kcal (2169 kJ)
Calories from fat 113.28 Kcal
% Daily Value*
Total Fat 12.59g 19%
Cholesterol 19.14mg 6%
Sodium 1225.33mg 51%
Potassium 243.43mg 5%
Total Carbs 93.5g 31%
Sugars 38.48g 154%
Dietary Fiber 7.19g 29%
Protein 8.65g 17%
Vitamin C 0.6mg 1%
Iron 3.6mg 20%
Calcium 186.8mg 19%
Amount Per 100 g
Calories 324.17 Kcal (1357 kJ)
Calories from fat 70.88 Kcal
% Daily Value*
Total Fat 7.88g 19%
Cholesterol 11.97mg 6%
Sodium 766.71mg 51%
Potassium 152.32mg 5%
Total Carbs 58.51g 31%
Sugars 24.08g 154%
Dietary Fiber 4.5g 29%
Protein 5.42g 17%
Vitamin C 0.4mg 1%
Iron 2.3mg 20%
Calcium 116.9mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.6
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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