Braised Spring Onions, Fennel and Swiss Chard (Anne Burrell) Recipe
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Ingredients:
- 1 bunch white swiss chard, stems cut into 1/2-inch lengths, leaves cut into 1-inch lengths, leaves and stems reserved separately
Directions:
- Coat a large saute pan with olive oil. Toss in the smashed garlic and crushed red pepper and bring the pan to a medium heat. When the garlic becomes golden brown and very aromatic, remove it from the pan and discard it. It has fulfilled its garlic destiny. Add the onions, fennel and Swiss chard stems, stir to coat with the oil and season with salt, to taste. Stir in the white wine and the lemon zest and juice. Cover and cook over medium heat until the veggies have become soft and wilted but still maintain some texture, about 5 to 6 minutes. Remove the lid and cook until most of the liquid has reduced, another 3 to 4 minutes. Toss in the Swiss chard leaves, stir to combine and season with salt, to taste. When the leaves have wilted but still look vibrantly green, taste for seasoning. Reseason if needed (it probably will). Transfer to a serving bowl and serve immediately.
- It's spring greens!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 70.34 Kcal (294 kJ) | ||
| Calories from fat | 2.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.27g | 0% | |
|---|---|---|---|
| Sodium | 88.98mg | 4% | |
| Potassium | 567.21mg | 12% | |
| Total Carbs | 11.56g | 4% | |
| Sugars | 0.76g | 3% | |
| Dietary Fiber | 4.39g | 18% | |
| Protein | 1.83g | 4% | |
| Vitamin C | 26.6mg | 44% | |
| Iron | 1.5mg | 8% | |
| Calcium | 76.5mg | 8% | |
| Amount Per 100 g | |||
| Calories | 31.45 Kcal (132 kJ) | ||
| Calories from fat | 1.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.12g | 0% | |
|---|---|---|---|
| Sodium | 39.78mg | 4% | |
| Potassium | 253.57mg | 12% | |
| Total Carbs | 5.17g | 4% | |
| Sugars | 0.34g | 3% | |
| Dietary Fiber | 1.96g | 18% | |
| Protein | 0.82g | 4% | |
| Vitamin C | 11.9mg | 44% | |
| Iron | 0.7mg | 8% | |
| Calcium | 34.2mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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