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Braised Red and Green Cabbage (Emeril Lagasse) Recipe

Braised Red and Green Cabbage (Emeril Lagasse) Recipe

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Braised Red and Green Cabbage (Emeril Lagasse)

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Ingredients

Count

Nutrition

395

Calories

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Ingredients:

Serving

3 tsp olive oil
1/4 cup chopped bacon
1/2 cup chopped onions
4 cups coarsely shredded red cabbage (about 1/2 head )
7 cups coarsely shredded green cabbage (about 1/2 large head )
salt and pepper
1/4 cup apple cider vinegar
4 bay leaves
2 whole cinnamon sticks
1/4 tsp ground allspice
1/2 cup water
3 tbsp sugar
3/4 cup beer
1 1/2 tsp creole mustard

Directions:

In 2 large saute pans, heat 1 1/2 teaspoons of oil in each. Add the bacon to one of the saute pans and render until crispy. Add 1/4 cup of chopped onions and red cabbage to the remaining saute pan. Season with salt and pepper. Saute for 1 minute. Add the vinegar, 2 bay leaves, cinnamon, allspice, and water, and stir and simmer for 3 minutes. Stir in the sugar and cook , stirring the cabbage, for 2 minutes. Cover the pot and cook over high heat for 3 minutes. Reduce the heat to medium and cook for 15 minutes. Uncover, turn the heat up to high and cook, stirring from time to time, until the cabbage is tender, for about 15 minutes. To the rendered bacon, add the remaining onions and green cabbage. Season with salt and pepper. Saute for 1 minute. Stir in the remaining bay leaves, beer, and mustard and simmer for 3 minutes. Cover the pot and cook over high heat for 3 minutes. Reduce the heat to medium and cook for 10 minutes. Uncover, turn the heat up to high and cook, stirring from time to time, until the cabbage is tender, for about 10 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	394.68 Kcal (1652 kJ)
Calories from fat	168.98 Kcal
		% Daily Value*
Total Fat	18.78g	29%
Cholesterol	19.52mg	7%
Sodium	327.09mg	14%
Potassium	907.18mg	19%
Total Carbs	44.54g	15%
Sugars	26.35g	105%
Dietary Fiber	11.19g	45%
Protein	8.28g	17%
Vitamin C	173.6mg	289%
Iron	1.6mg	9%
Calcium	187.5mg	19%

Amount Per 100 g
Calories	60.18 Kcal (252 kJ)
Calories from fat	25.76 Kcal
		% Daily Value*
Total Fat	2.86g	29%
Cholesterol	2.98mg	7%
Sodium	49.87mg	14%
Potassium	138.32mg	19%
Total Carbs	6.79g	15%
Sugars	4.02g	105%
Dietary Fiber	1.71g	45%
Protein	1.26g	17%
Vitamin C	26.5mg	289%
Iron	0.2mg	9%
Calcium	28.6mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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