| Amount Per 1 Serving | |||
| Calories | 214.41 Kcal (898 kJ) | ||
| Calories from fat | 82.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.11g | 14% | |
|---|---|---|---|
| Cholesterol | 63.32mg | 21% | |
| Sodium | 347mg | 14% | |
| Potassium | 451.66mg | 10% | |
| Total Carbs | 12.33g | 4% | |
| Sugars | 2.46g | 10% | |
| Dietary Fiber | 2.16g | 9% | |
| Protein | 20.59g | 41% | |
| Vitamin C | 14.5mg | 24% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 3.5mg | 19% | |
| Calcium | 43mg | 4% | |
| Amount Per 100 g | |||
| Calories | 104.73 Kcal (438 kJ) | ||
| Calories from fat | 40.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.45g | 14% | |
|---|---|---|---|
| Cholesterol | 30.93mg | 21% | |
| Sodium | 169.49mg | 14% | |
| Potassium | 220.61mg | 10% | |
| Total Carbs | 6.02g | 4% | |
| Sugars | 1.2g | 10% | |
| Dietary Fiber | 1.05g | 9% | |
| Protein | 10.06g | 41% | |
| Vitamin C | 7.1mg | 24% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.7mg | 19% | |
| Calcium | 21mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
                    Find out how many calories should you eat.