Braised Mustard Greens (Rachael Ray) Recipe

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Braised Mustard Greens (Rachael Ray)
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Ingredients:

Directions:

  1. In a large skillet over medium high heat brown bacon and render its fat. Add chopped greens to the pan in batches and turn until they wilt, then add more greens. When all of the greens are in the pan, add vinegar and cook a minute. Season greens with sugar and salt. Add chicken broth to the pan and cover. Reduce heat to medium low and simmer greens 15 to 20 minutes then serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 65.68 Kcal (275 kJ)
Calories from fat 51.08 Kcal
% Daily Value*
Total Fat 5.68g 9%
Cholesterol 9.24mg 3%
Sodium 329.07mg 14%
Potassium 77.39mg 2%
Total Carbs 0.86g 0%
Sugars 0.63g 3%
Dietary Fiber 0.06g 0%
Protein 1.9g 4%
Vitamin C 4.2mg 7%
Calcium 5.5mg 1%
Amount Per 100 g
Calories 83.16 Kcal (348 kJ)
Calories from fat 64.67 Kcal
% Daily Value*
Total Fat 7.19g 9%
Cholesterol 11.7mg 3%
Sodium 416.68mg 14%
Potassium 98mg 2%
Total Carbs 1.09g 0%
Sugars 0.8g 3%
Dietary Fiber 0.07g 0%
Protein 2.4g 4%
Vitamin C 5.3mg 7%
Calcium 7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.8
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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