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Braised Meat with Butternut Squash Recipe

Braised Meat with Butternut Squash Recipe

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Ingredients

Count

Nutrition

672

Calories

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Ingredients:

Serving

4 tbsp olive oil
2 large onions, chopped
1 clove garlic, minced
1 tbsp chopped fresh rosemary
2 lb cubed veal for stew
salt to taste
1 cup marsala or other sweet wine
1 butternut squash, about 1 lb, halved , seeds and fibers removed, peeled, cut into 1/2-inch cubes , and parboiled in salted water for 5 minutes
1 1/2 cups meat or chicken broth , or as needed
freshly ground black pepper to taste

Directions:

Warm 2 tablespoons of the olive oil in a sauté pan over low heat. Add the onions, garlic, and rosemary and sauté until tender and translucent, about 8 minutes. Remove from heat and set aside.
Warm the remaining 2 tablespoons olive oil in a heavy pot over high heat. Add the meat and brown well on all sides, sprinkling with a little salt after it has browned. Add the wine and let it bubble up. Add the sautéed onions, the butternut squash, and the broth to cover and bring to a boil. Cover, reduce the heat to low, and simmer gently until the meat is tender and the squash has formed a puree, 1 to 1 1/4 hours. Season with salt and pepper before serving.
Variation: You can use 3/4 pound carrots, peeled and grated, in place of the squash.
Cucina Ebraica: Flavors of the Italian Jewish KitchenChronicle Books

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	672.47 Kcal (2815 kJ)
Calories from fat	227.46 Kcal
		% Daily Value*
Total Fat	25.27g	39%
Cholesterol	252.62mg	84%
Sodium	1000.62mg	42%
Potassium	1475.41mg	31%
Total Carbs	36.68g	12%
Sugars	5.28g	21%
Dietary Fiber	3.84g	15%
Protein	66.82g	134%
Vitamin C	35.6mg	59%
Vitamin A	1.1mg	38%
Iron	7.9mg	44%
Calcium	124.5mg	12%

Amount Per 100 g
Calories	105.51 Kcal (442 kJ)
Calories from fat	35.69 Kcal
		% Daily Value*
Total Fat	3.97g	39%
Cholesterol	39.63mg	84%
Sodium	156.99mg	42%
Potassium	231.48mg	31%
Total Carbs	5.75g	12%
Sugars	0.83g	21%
Dietary Fiber	0.6g	15%
Protein	10.48g	134%
Vitamin C	5.6mg	59%
Vitamin A	0.2mg	38%
Iron	1.2mg	44%
Calcium	19.5mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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