Braised Lentils Recipe

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Braised Lentils
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Ingredients:

Directions:

  1. Insert cloves into onion. Combine onion, water, and next 9 ingredients (water through broth) in a large saucepan. Bring to a boil; cover, reduce heat, and simmer 30 minutes or until lentils are tender. Remove onion and bay leaf with a slotted spoon; discard. Stir in salt; cook 2 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 221.89 Kcal (929 kJ)
Calories from fat 45.49 Kcal
% Daily Value*
Total Fat 5.05g 8%
Cholesterol 0.05mg 0%
Sodium 139.18mg 6%
Potassium 39.41mg 1%
Total Carbs 2.44g 1%
Sugars 2.74g 11%
Dietary Fiber 7.41g 30%
Protein 12.36g 25%
Vitamin C 1.8mg 3%
Iron 3.1mg 17%
Calcium 56.3mg 6%
Amount Per 100 g
Calories 139.77 Kcal (585 kJ)
Calories from fat 28.65 Kcal
% Daily Value*
Total Fat 3.18g 8%
Cholesterol 0.03mg 0%
Sodium 87.67mg 6%
Potassium 24.83mg 1%
Total Carbs 1.54g 1%
Sugars 1.72g 11%
Dietary Fiber 4.67g 30%
Protein 7.78g 25%
Vitamin C 1.1mg 3%
Iron 2mg 17%
Calcium 35.5mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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