Directions:
- In a shallow dish soak leeks in cold water to cover 15 minutes, rubbing occasionally to remove any grit. In a heavy skillet melt butter over moderate heat. lift leeks out of the water and with water still clinging to them add to skillet. Cook leeks, stirring occasionally, five minutes and add broth and zest. Braise leeks, covered, 5 minutes, or until very tender, and season with salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 211.89 Kcal (887 kJ) | ||
| Calories from fat | 103.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.5g | 18% | |
|---|---|---|---|
| Cholesterol | 30.53mg | 10% | |
| Sodium | 144.67mg | 6% | |
| Potassium | 347.31mg | 7% | |
| Total Carbs | 24.92g | 8% | |
| Sugars | 7.12g | 28% | |
| Dietary Fiber | 3.56g | 14% | |
| Protein | 3.7g | 7% | |
| Vitamin C | 23.4mg | 39% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 3.6mg | 20% | |
| Calcium | 110.2mg | 11% | |
| Amount Per 100 g | |||
| Calories | 94.58 Kcal (396 kJ) | ||
| Calories from fat | 46.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.13g | 18% | |
|---|---|---|---|
| Cholesterol | 13.63mg | 10% | |
| Sodium | 64.58mg | 6% | |
| Potassium | 155.02mg | 7% | |
| Total Carbs | 11.12g | 8% | |
| Sugars | 3.18g | 28% | |
| Dietary Fiber | 1.59g | 14% | |
| Protein | 1.65g | 7% | |
| Vitamin C | 10.5mg | 39% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.6mg | 20% | |
| Calcium | 49.2mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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