Braised Lamb Shanks with Garlic (Emeril Lagasse) Recipe

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Braised Lamb Shanks with Garlic (Emeril Lagasse)
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Ingredients:

Directions:

  1. Garlic Confit:
  2. Preheat the oven to 450 degrees F.
  3. Rub quatre epices all over the surface of the lamb shanks. Season with sea salt and white pepper. Stand the shanks, wider side down, narrow end up, in a large roasting pan. Place the pan in the center of the oven and roast, uncovered, for 1 hour.
  4. Transfer the lamb to a platter and set aside.
  5. Off the heat, deglaze the pan with wine, scraping up any cooked bits that may have stuck to the bottom of the pan. Return the lamb to the pan standing on end, wider side down. Add the stock, cover, and return to the oven. Braise, without disturbing the meat, until the meat is very tender and just beginning to fall off the bone, about 1 1/2 hours.
  6. For the garlic confit: Place the garlic in a small saucepan and cover with the olive oil. Cook, uncovered at the barest simmer, over the lowest possible heat, until the garlic is soft and a small knife inserted into a clove, meets no resistance, 45 minutes to 1 hour.
  7. Remove lamb from oven and place on a platter. Strain the juice through a fine mesh strainer into a gravy boat. Drain the garlic and serve with the lamb.
  8. Quatre Epices:
  9. Grind the allpsice in a spice grinder. Grind the cloves in a spice grinder. Combine the spices in a small bowl and add grated nutmeg and ground cinnamon. Use immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 613.77 Kcal (2570 kJ)
Calories from fat 555.79 Kcal
% Daily Value*
Total Fat 61.75g 95%
Cholesterol 7.2mg 2%
Sodium 344.52mg 14%
Potassium 257.3mg 5%
Total Carbs 10.4g 3%
Sugars 4.97g 20%
Dietary Fiber 0.46g 2%
Protein 7.26g 15%
Iron 0.1mg 0%
Calcium 14.7mg 1%
Amount Per 100 g
Calories 204.36 Kcal (856 kJ)
Calories from fat 185.06 Kcal
% Daily Value*
Total Fat 20.56g 95%
Cholesterol 2.4mg 2%
Sodium 114.71mg 14%
Potassium 85.67mg 5%
Total Carbs 3.46g 3%
Sugars 1.65g 20%
Dietary Fiber 0.15g 2%
Protein 2.42g 15%
Calcium 4.9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.3
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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