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Braised Kale with Pinto Beans and Pancetta Recipe

Braised Kale with Pinto Beans and Pancetta Recipe

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Braised Kale with Pinto Beans and Pancetta

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Ingredients:

Serving

cooking spray
2 cups finely chopped red onion
1/4 cup chopped pancetta (about 1 oz)
3 garlic cloves, minced
11 cups chopped kale (about 1 1/4 lb)
1/2 tsp freshly ground black pepper
1/4 tsp salt
1 (15-oz) can pinto beans, rinsed and drained
1 (14-oz) can less-sodium beef broth

Directions:

Heat a large Dutch oven over medium-high heat. Coat pan with cooking spray. Add onion, pancetta, and garlic; sauté 5 minutes or until pancetta browns. Stir in kale, pepper, and salt. Add beans and broth; bring to a boil. Cover, reduce heat, and simmer 15 minutes or until kale is tender. Uncover and cook 10 minutes or until liquid almost evaporates.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	93.45 Kcal (391 kJ)
Calories from fat	22.72 Kcal
		% Daily Value*
Total Fat	2.52g	4%
Cholesterol	3.78mg	1%
Sodium	238.04mg	10%
Potassium	578.6mg	12%
Total Carbs	15.01g	5%
Sugars	2.15g	9%
Dietary Fiber	1.14g	5%
Protein	5.7g	11%
Vitamin C	117.6mg	196%
Vitamin A	0.9mg	31%
Iron	1mg	6%
Calcium	165.5mg	17%

Amount Per 100 g
Calories	57.01 Kcal (239 kJ)
Calories from fat	13.86 Kcal
		% Daily Value*
Total Fat	1.54g	4%
Cholesterol	2.31mg	1%
Sodium	145.21mg	10%
Potassium	352.96mg	12%
Total Carbs	9.15g	5%
Sugars	1.31g	9%
Dietary Fiber	0.7g	5%
Protein	3.48g	11%
Vitamin C	71.7mg	196%
Vitamin A	0.6mg	31%
Iron	0.6mg	6%
Calcium	101mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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