Directions:
- Preheat oven to 375°F. Brush bread slices with 2 tablespoons olive oil; arrange bread on baking sheet. Bake until beginning to color, about 6 minutes. Rub toasts with halved garlic.
- Heat 4 tablespoons olive oil in heavy large pot over medium-high heat. Add minced garlic and dried red pepper and stir 30 seconds. Add kale and broth and bring to boil. Reduce heat, cover and simmer 15 minutes. Uncover and continue to simmer until kale is tender and broth has evaporated, stirring often, about 15 minutes. Season to taste with salt and pepper. Top toasts with kale. Drizzle with remaining 2 tablespoons olive oil and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 119.91 Kcal (502 kJ) | ||
| Calories from fat | 96.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.7g | 16% | |
|---|---|---|---|
| Cholesterol | 0.88mg | 0% | |
| Sodium | 199.07mg | 8% | |
| Potassium | 193.59mg | 4% | |
| Total Carbs | 5.07g | 2% | |
| Sugars | 0.04g | 0% | |
| Dietary Fiber | 0.1g | 0% | |
| Protein | 2.4g | 5% | |
| Vitamin C | 45.9mg | 77% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 0.5mg | 3% | |
| Calcium | 60.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 99.92 Kcal (418 kJ) | ||
| Calories from fat | 80.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.91g | 16% | |
|---|---|---|---|
| Cholesterol | 0.73mg | 0% | |
| Sodium | 165.87mg | 8% | |
| Potassium | 161.31mg | 4% | |
| Total Carbs | 4.23g | 2% | |
| Sugars | 0.04g | 0% | |
| Dietary Fiber | 0.09g | 0% | |
| Protein | 2g | 5% | |
| Vitamin C | 38.2mg | 77% | |
| Vitamin A | 0.3mg | 13% | |
| Iron | 0.4mg | 3% | |
| Calcium | 50.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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