Directions:
- Cut each fennel bulb into 4 slices. Place the fennel bulbs in a large pan over medium heat. Add the salt, sugar, saffron, grapefruit juice and orange juice to the pan. Cover with baking parchment paper and bring to a simmer. Braise the fennel until soft. Remove 2 of the fennel slices and the cooking juices from the pan. Place into a blender and blend into a puree. The remaining 2 fennel bulbs will be used in the presentation of the dish.
- Place a pan over medium heat and add the olive oil. While the oil is heating, sprinkle the fish with salt and pepper. Once the oil in the pan is hot, sear the fish skin-side down for 2 minutes before flipping over and cooking an additional 2 minutes.
- Place a spoonful of the fennel puree on a plate and smooth it onto the plate in a circular motion, creating a bed of fennel puree. On top of the puree, add the braised fennel pieces. Place the seared fish on top of the braised fennel and serve.
- This recipe was provided by a chef, restaurant or culinary professional and may have been scaled down from a bulk recipe. The Food Network Kitchens chefs have not tested this recipe, in the proportions indicated, and therefore, we cannot make any representation as to the results.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 119.49 Kcal (500 kJ) | ||
| Calories from fat | 30.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.34g | 5% | |
|---|---|---|---|
| Cholesterol | 22.4mg | 7% | |
| Sodium | 943.49mg | 39% | |
| Potassium | 638.08mg | 14% | |
| Total Carbs | 14.37g | 5% | |
| Sugars | 2.37g | 9% | |
| Dietary Fiber | 3.95g | 16% | |
| Protein | 8.3g | 17% | |
| Vitamin C | 40.4mg | 67% | |
| Iron | 1.7mg | 10% | |
| Calcium | 140.8mg | 14% | |
| Amount Per 100 g | |||
| Calories | 56.75 Kcal (238 kJ) | ||
| Calories from fat | 14.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.59g | 5% | |
|---|---|---|---|
| Cholesterol | 10.64mg | 7% | |
| Sodium | 448.05mg | 39% | |
| Potassium | 303.02mg | 14% | |
| Total Carbs | 6.83g | 5% | |
| Sugars | 1.13g | 9% | |
| Dietary Fiber | 1.87g | 16% | |
| Protein | 3.94g | 17% | |
| Vitamin C | 19.2mg | 67% | |
| Iron | 0.8mg | 10% | |
| Calcium | 66.9mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Braised Fennel with Orange
Fennel bulbs, each cut into 8 wedges (about 1 1/2 lb) and 9 more.. -
Duck Stuffed with Chicken Liver, Candied Orange, and Pears
Sugar, Water and 9 more.. -
Sweet Basil Rub for Chicken
Salt, Sugar, Garlic, Onion, Paprika, Lemon juice, Pepper and 2 more.. -
Mixed Herb Bruschetta
Salt , plus more to taste, Loosely packed basil leaves and 6 more.. -
Hungarian Cucumber Salad
Cucumbers , medium, Salt, Sugar, White vinegar and 4 more.. -
Spiced Citrus Compote
Water, Sugar, Grapefruit rind strips, Orange rind strips and 8 more.. -
Ponzu Salmon
Skinless salmon fillet, Fine sea salt, Vegetable oil and 6 more.. -
Blueberry Chutney
Granny smith apple, peeled and diced, Sugar, Orange juice and 6 more.. -
Spicy Orange Chicken
Boneless chicken thighs or 1 1/2 lbs skinless chicken thi... and 19 more.. -
Fig and Goat Cheese Bruschetta
Chopped dried mission figs (about 9 oz), Sugar and 8 more.. -
Walnut and Almond Cake with Orange-Pomegranate Compote
Vegetable oil, Walnuts, Whole almonds, Matzo cake meal and 11 more..
Also Try
-
-
-
Braised Fennel With Onions and Peppers
Olive oil, Sliced fennel bulbs (about 1/4-3/8 inch thick ) and 9 more.. -
Braised Fennel With Carrots and Potatoes
Fennel bulb, Butter, Garlic, crushed and sliced and 8 more.. -
Braised Fennel with Onion and Sweet Pepper
Olive oil, Sliced fennel bulb (about 4 small bulbs) and 9 more.. -
Braised Fennel with Olives and Soft Polenta
Fennel, Extra virgin olive oil, Chicken or vegetable stock and 13 more.. -
Braised Lamb Shanks with Coriander, Fennel, and Star Anise
Coriander seeds, Fennel seeds, Black peppercorns and 14 more.. -
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
