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Braised Chicken With Cumquats and Green Olives Recipe

Braised Chicken With Cumquats and Green Olives Recipe

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Braised Chicken With Cumquats and Green Olives

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Ingredients:

Serving

8 chicken drumsticks, skin on
salt and pepper , to taste
2 tbsp olive oil
1 medium onion, sliced into 1cm half -rounds
4 garlic cloves, crushed
1 cup white wine
2 bay leaves
3 cups chicken stock
1 cup kumquat, halved and deseeded
1 cup green olives , deseeded

Directions:

Rinse and pat dry the chicken drumsticks. Season them with salt and pepper.
Heat the olive oil in a large saucepan over a medium temperature. Add the chicken to the saucepan and cook, turning occasionally, for about 15 minutes, or until skin is evenly browned. Remove chicken and transfer the chicken to a plate.
Add the onion and garlic to the saucepan and saute over medium heat until transparent. Add the wine and bay leaves and reduce over high heat until syrupy.
Return the chicken to the saucepan, add enough chicken stock to cover two-thirds of the chicken.
Tuck the cumquats and olives into the stock, reduce the heat to medium-low, and simmer, covered, until the sauce is thickened and the chicken is cooked through and tender, about 40 minutes.
Test for seasoning and adjust if needed.
Serve over couscous or rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	318.32 Kcal (1333 kJ)
Calories from fat	164.7 Kcal
		% Daily Value*
Total Fat	18.3g	28%
Cholesterol	5.4mg	2%
Sodium	1188.25mg	50%
Potassium	418.15mg	9%
Total Carbs	24.31g	8%
Sugars	11.23g	45%
Dietary Fiber	6.54g	26%
Protein	7.64g	15%
Vitamin C	28.9mg	48%
Iron	0.7mg	4%
Calcium	90.5mg	9%

Amount Per 100 g
Calories	80.66 Kcal (338 kJ)
Calories from fat	41.74 Kcal
		% Daily Value*
Total Fat	4.64g	28%
Cholesterol	1.37mg	2%
Sodium	301.11mg	50%
Potassium	105.96mg	9%
Total Carbs	6.16g	8%
Sugars	2.85g	45%
Dietary Fiber	1.66g	26%
Protein	1.93g	15%
Vitamin C	7.3mg	48%
Iron	0.2mg	4%
Calcium	22.9mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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