Braised Chicken Tarragon Recipe

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Braised Chicken Tarragon
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Ingredients:

Directions:

  1. Season chicken with salt and pepper.
  2. Heat oil and butter in a large skillet over medium heat.
  3. Add chicken, skin side down; cook until skin is browned, about 5 minutes. Turn, and cook until other side is browned, about 3 minutes. Transfer to a plate; set aside.
  4. Add leeks to skillet; cook until soft, about 3 minutes. Add tarragon; cook 1 minute.
  5. Add wine; deglaze pan, scraping up any browned bits from bottom, until liquid evaporates. Add stock and zest.
  6. Cover; bring to a boil.
  7. Return chicken to skillet; simmer, covered, over medium-low heat until cooked through 35-40 minutes.
  8. Transfer chicken to a platter; keep warm. Place skillet over high heat; cook until sauce thickens, 5-6 minutes. Stir in lemon juice.
  9. To serve, spoon sauce over chicken; garnish with tarragon sprigs.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 220.28 Kcal (922 kJ)
Calories from fat 110.63 Kcal
% Daily Value*
Total Fat 12.29g 19%
Cholesterol 56.76mg 19%
Sodium 80.58mg 3%
Potassium 426.66mg 9%
Total Carbs 16.49g 5%
Sugars 3.89g 16%
Dietary Fiber 1.95g 8%
Protein 8.74g 17%
Vitamin C 15.4mg 26%
Vitamin A 0.6mg 20%
Iron 3.7mg 20%
Calcium 91mg 9%
Amount Per 100 g
Calories 72.22 Kcal (302 kJ)
Calories from fat 36.27 Kcal
% Daily Value*
Total Fat 4.03g 19%
Cholesterol 18.61mg 19%
Sodium 26.42mg 3%
Potassium 139.88mg 9%
Total Carbs 5.41g 5%
Sugars 1.28g 16%
Dietary Fiber 0.64g 8%
Protein 2.86g 17%
Vitamin C 5mg 26%
Vitamin A 0.2mg 20%
Iron 1.2mg 20%
Calcium 29.8mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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