Braised chicken sausage Recipe

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Ingredients:

Serving

2 lb chicken sausage
1 pint chicken stock
1/4 cup balsamic vinegar
2 tbsp olive oil
2 red onions (medium)
1 bunch(es) broccoli
1 package brown rice ( uncle bens 90 seconds)

Directions:

Put all ingredients but the rice and broccoli in a large high sided saute pan. Bring to a boil, reduce heat to medium-high and cook until stock has evaporated and a glaze has formed over all. Do not touch the pan while cooking just throw it in and walk away... no stirring until a glaze has formed. Cook broccoli separate and add to pan with rice when a glaze has formed. Toss and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	567.13 Kcal (2374 kJ)
Calories from fat	375.72 Kcal
		% Daily Value*
Total Fat	41.75g	64%
Cholesterol	108.22mg	36%
Sodium	1692.91mg	71%
Potassium	653mg	14%
Total Carbs	13.75g	5%
Sugars	5.95g	24%
Dietary Fiber	3.41g	14%
Protein	34.34g	69%
Vitamin C	91.5mg	152%
Iron	2.6mg	15%
Calcium	73.7mg	7%

Amount Per 100 g
Calories	154.9 Kcal (649 kJ)
Calories from fat	102.62 Kcal
		% Daily Value*
Total Fat	11.4g	64%
Cholesterol	29.56mg	36%
Sodium	462.39mg	71%
Potassium	178.36mg	14%
Total Carbs	3.76g	5%
Sugars	1.63g	24%
Dietary Fiber	0.93g	14%
Protein	9.38g	69%
Vitamin C	25mg	152%
Iron	0.7mg	15%
Calcium	20.1mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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