Braised Braciole Recipe

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Braised Braciole
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Ingredients:

Directions:

  1. Prepare the bread stuffing by soaking the bread in milk for 5 minutes. Squeeze out the excess milk with your hands then put the bread in a clean mixing bowl. Add parsley, cheese, garlic, copacola, pine nuts, and raisins. Season lightly with salt and pepper. Drizzle with olive oil to moisten and mix thoroughly.
  2. Set the veal on a piece of plastic wrap. Make a deep slice along the veal breast and fan open like a book. Lay another piece of plastic wrap on top. Using the smooth side of a mallet, gently flatten the veal until it's about 1/2-inch thick; take care not to tear. Discard the top sheet of plastic wrap; rub the surface with olive oil and season with salt and pepper. Spread the stuffing evenly over the meat, leaving a 1-inch border all around. Place the eggs lengthwise down the center of the meat and roll up like a jellyroll log, using the plastic wrap as support. Tie the roll with kitchen string to secure.
  3. Heat olive oil over medium heat in a Dutch oven or roasting pan. Brown the stuffed veal roast well on all sides. Cover with foil and bake in a preheated 375 degree F oven for 1 hour.
  4. Alternatively, deglaze with red wine, then pour tomato sauce on top to cover the braciole. Cover the pan and gently simmer for about 1 hour until tender.
  5. To serve, remove the strings from the veal bundle and cut into 1-inch slices. Arrange on a serving platter, with or without sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 937.57 Kcal (3925 kJ)
Calories from fat 352.3 Kcal
% Daily Value*
Total Fat 39.14g 60%
Cholesterol 411.71mg 137%
Sodium 1322.03mg 55%
Potassium 1473.34mg 31%
Total Carbs 51.48g 17%
Sugars 3.48g 14%
Dietary Fiber 1.6g 6%
Protein 85.22g 170%
Vitamin C 8.1mg 13%
Iron 5mg 28%
Calcium 344.7mg 34%
Amount Per 100 g
Calories 160.53 Kcal (672 kJ)
Calories from fat 60.32 Kcal
% Daily Value*
Total Fat 6.7g 60%
Cholesterol 70.49mg 137%
Sodium 226.36mg 55%
Potassium 252.27mg 31%
Total Carbs 8.81g 17%
Sugars 0.6g 14%
Dietary Fiber 0.27g 6%
Protein 14.59g 170%
Vitamin C 1.4mg 13%
Iron 0.9mg 28%
Calcium 59mg 34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21.7
    Points
  • 23
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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